Discover how minor stressors affect our daily lives and contribute to creating significant challenges for our mental and physical well-being. From forgotten tasks to interpersonal tensions, these seemingly minor irritations can gradually erode our resilience and peace of mind.

This presentation explores the science behind everyday stressors and offers empowering strategies for healthier, happier living through practical techniques that anyone can implement. You’ll learn how minor adjustments to your daily routines can create profound positive changes in how you experience and respond to life’s inevitable challenges.

Join us as we discover simple yet powerful ways to transform your relationship with stress and establish sustainable mental wellness practices that work in real-life situations.

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