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Trauma affects more people than we realize. Whether in schools, healthcare, workplaces, or communities, the need for trauma-informed care has never been greater. Professionals on…
Continue reading → Why Trauma-Informed Care Matters—and How to Stay Equipped as a Trauma Champion
Why Your Brain Craves Structure: Simple Tips to Navigate Rumination, Anxiety, and Stress In our increasingly complex world, the human brain constantly seeks order to…
Continue reading → Why Your Brain Craves Structure: The Answer to Rumination, Anxiety, and Stress
You just lost another good one. Sarah from accounting—the one who always stayed late to help with month-end, who trained three new hires without complaining,…
Continue reading → Why Your Best Employees Are Walking Out the Door (And It’s Not About Money)
Imagine a circle drawn on the ground. Inside this circle, two people are locked in an ancient dance—circling each other, taking turns being pursuer and…
Welcome to the “Taming the Anger Volcano” intro! In just five seconds, we showcase a playful yet soothing animation that symbolizes the journey of managing…
You know that feeling—a nagging unease in your stomach, a restlessness you can’t quite name, or a vague sense that something isn’t right even when…
When life hits hard, most of us naturally focus on damage control. We try to solve problems, push through negative feelings, or simply survive until…
Continue reading → Finding Light in Dark Times: The Science of Positive Coping
Mental health professionals enter their field with a deep desire to help others heal and grow. Yet paradoxically, the very act of caring that draws…
Understanding how past wounds can become pathways to deeper connection Marriage vows promise “for better or worse,” but few couples anticipate how past trauma can…
Ron Huxley LMFT 