by Why is it that we are always saying yes but feel guilty whenever we say no? Caregivers give, but we need deep roots in order to survive the wins and storms of life. The more we give to ourselves the more we can give to others. This emotional bank account often runs dry because we are continuously donating ourselves and time and energy to others.
We need to practice the cycle of Carey. Being able to take care of ourselves allows us to avoid the impact a secondary traumatic stress, vicarious, trauma, compassion, fatigue, and burn out!
Too often our identities are wrapped around what we do versus who we are. Find way to set boundaries in your time between home and work life. Learn how much energy you are allowed to give away and start feeling comfortable with saying no. Herself moments to breathe, take a walk, and utilize Microsoft Care strategies.
Make self-care and necessity and not an option. Find little ways to promote your own physical, mental, spiritual, emotional, and social development.
Ron Huxley LMFT 
Leave a comment