Understanding Today’s Teen Challenges

As parents, we often compare our teenage years to those of our children. However, the landscape of adolescence has dramatically shifted, presenting a unique set of challenges for today’s teens. Let’s explore these changes and how we can support our young ones through these turbulent times.

The Digital Dilemma

One of the most significant differences between our teen years and our children is the pervasive influence of social media and digital technology. While these platforms offer unprecedented connectivity, they also bring new risks:

  • Cyberbullying has become a prevalent issue, with nearly half of all US teens experiencing online harassment.
  • Constant exposure to curated online personas can lead to poor body image and self-esteem issues.
  • Excessive social media use is linked to higher rates of depression and anxiety among teens.

Mental Health Matters

The mental health landscape for teens has changed dramatically:

  • A staggering 42% of teens report persistent feelings of sadness or hopelessness.
  • Suicide has become the second leading cause of death among young people aged 10-24.
  • Academic pressures, coupled with concerns about global issues like climate change, contribute to increased stress and anxiety.

Substance Use: A Changing Landscape

Interestingly, reported drug use among teens has actually decreased in recent years. However, this comes with its own set of concerns:

  • While fewer teens are using drugs overall, those who do may be engaging in riskier behavior.
  • Overdose death rates among teens have risen despite lower usage rates.
  • New substances, like delta-8, present ongoing challenges in monitoring and addressing teen drug use.

How Can We Help?

As parents, it’s crucial to adopt a harm-reduction approach when dealing with these challenges. This strategy focuses on minimizing negative consequences without necessarily requiring complete abstinence. Here are some ways to implement this:

  1. Open Communication: Create a safe environment for open discussions about their challenges.
  2. Education: Stay informed about the latest trends and risks to provide accurate information to your teens.
  3. Support: Be aware of available resources and programs offering additional support.
  4. Empowerment: Help your teens make informed decisions by providing them with the necessary tools and knowledge.

Remember, while our teens’ challenges may differ from what we experienced, our role as supportive, understanding parents remains crucial. By staying informed and adopting a harm reduction approach, we can help our teens navigate these turbulent times and emerge stronger on the other side.

When Kids Cheat on Their Schoolwork: Understanding and Prevention

Student cheating has become increasingly prevalent, with various factors contributing to this concerning trend. Understanding why children resort to academic dishonesty and implementing practical tools can help parents address this issue effectively.

Why Kids Cheat

Pressure to Succeed

Many students are pressured to achieve high grades and meet societal expectations. This pressure can make them prioritize grades over learning, causing them to seek shortcuts through cheating.

Poor Time Management

Students often struggle with balancing multiple assignments and personal commitments. Without proper time management skills, they may resort to cheating as a quick solution to complete their work.

Lack of Interest

Students who don’t find the subject matter engaging or relevant to their future goals may be more inclined to cheat rather than invest time and effort in learning.

Technological Accessibility

The widespread use of smartphones and internet access has made cheating more accessible and tempting for students. With answers readily available online, the line between research and plagiarism can become blurred.

Peer Influence

Students may feel pressured to cheat when they see their peers doing so, fearing they’ll be disadvantaged if they don’t participate.

Practical Tools for Parents

Foster Open Communication

Create an environment where your child feels comfortable discussing academic challenges without fear of judgment. This can help address underlying issues before they lead to cheating.

Teach Time Management Skills

Help your child develop effective scheduling habits using planners or digital tools to break tasks into manageable steps. This can reduce the likelihood of last-minute panic and temptation to cheat.

Emphasize Learning Over Grades

Encourage your child to focus on the learning process rather than just the end result. Praise effort and progress instead of solely rewarding high grades.

Discuss Academic Integrity

Have open conversations about the importance of honesty and the long-term consequences of cheating. Help your child understand that integrity is more valuable than a perfect score.

Collaborate with Teachers

Stay in touch with your child’s teachers to understand assignment expectations and areas where your child might struggle. This allows you to provide targeted support at home.

Limit Technology During Study Time

Create designated study areas with limited access to smartphones or unnecessary internet use. This can help minimize distractions and reduce the temptation to seek easy answers online[2].

Seeking Help

Let your child know it’s okay to ask for help when struggling. Whether from you, their teachers, or tutors, seeking assistance is a better alternative to cheating.

By implementing these strategies and maintaining open dialogue, parents can play a crucial role in fostering academic integrity and helping their children develop strong ethical values that extend beyond the classroom.

“The Double-Edged Sword of AI: What Teens Need to Know”

Artificial Intelligence (AI) has become an integral part of modern life, and teenagers are at the forefront of this technological revolution. As AI continues to evolve and integrate into various aspects of daily life, it’s crucial to understand both its benefits and potential drawbacks for young people. Let’s explore the pros and cons of AI around teenagers.

Pros of AI for Teens

Enhanced Learning Experiences

AI-powered educational tools are revolutionizing how teenagers learn:

  • Personalized learning platforms adapt to individual learning styles and paces, making education more engaging and effective[1].
  • AI tutors can provide 24/7 support, helping students grasp complex concepts and improve their academic performance.

Creative Empowerment

AI is opening new avenues for teenage creativity:

  • Image and video generation tools allow teens to express themselves artistically in novel ways[3].
  • AI-assisted music composition and writing tools can help nurture budding talents.

Mental Health Support

AI is making mental health resources more accessible:

  • AI chatbots and apps can provide immediate support for teens dealing with stress or anxiety[1].
  • Early detection algorithms may help identify mental health issues before they escalate.

Skill Development for the Future

Exposure to AI prepares teens for the job market of tomorrow:

  • Learning to work alongside AI tools can give teens a competitive edge in future careers.
  • Understanding AI principles can foster critical thinking and problem-solving skills.

Cons of AI for Teens

Potential for Misuse

The power of AI comes with risks:

  • Deepfake technology can be used for cyberbullying, creating fake explicit images or videos[2].
  • AI-generated content may be used to cheat on assignments, hindering genuine learning.

Privacy Concerns

AI’s data collection raises privacy issues:

  • Teens may not fully understand the extent of data they’re sharing with AI systems.
  • There’s potential for misuse of personal information collected by AI-powered apps.

Diminished Social Skills

Overreliance on AI could impact social development:

  • Excessive use of AI companions might reduce face-to-face interactions.
  • Teens may struggle with real-world communication if too dependent on AI-mediated interactions.

Addiction and Mental Health Risks

AI can potentially exacerbate existing issues:

  • AI-powered games and social media can be highly addictive, leading to screen dependence[1].
  • Constant exposure to AI-curated content may create unrealistic expectations and affect self-esteem.

Navigating the AI Landscape

To maximize benefits and minimize risks, consider these approaches:

  1. Education: Teach teens about AI’s capabilities, limitations, and ethical considerations.
  2. Balanced Use: Encourage a healthy balance between AI-assisted activities and traditional methods.
  3. Critical Thinking: Foster skills to evaluate AI-generated content critically.
  4. Open Dialogue: Maintain open conversations about AI experiences and concerns.
  5. Privacy Awareness: Educate teens on data privacy and responsible online behavior.

Conclusion

AI presents both exciting opportunities and significant challenges for teenagers. By understanding and actively managing these pros and cons, we can help young people harness the power of AI while developing the skills and awareness needed to navigate this new digital landscape safely and effectively.

As AI continues to evolve, it’s crucial for parents, educators, and teens themselves to stay informed and adaptable. With the right guidance and approach, AI can be a powerful tool for learning, creativity, and personal growth, preparing teenagers for a future where human intelligence and artificial intelligence work hand in hand.

Citations:
[1] https://www.newportacademy.com/resources/empowering-teens/ai-teen-mental-health/
[2] https://www.edweek.org/technology/most-teens-think-ai-wont-hurt-their-mental-health-teachers-disagree/2024/03
[3] https://www.wired.com/story/teens-generative-ai-use-schools-parents/
[4] https://insights.fusemachines.com/learning-evolving-inspiring-a-thoughtful-exploration-of-ais-impact-on-todays-youth/
[5] https://www.future-ed.org/how-are-teens-using-ai/
[6] https://www.connecticutchildrens.org/growing-healthy/ai-here-stay-4-things-parents-teens-should-know
[7] https://aimagazine.com/machine-learning/the-impact-of-artificial-intelligence-on-kids-and-teens
[8] https://www.healthychildren.org/English/family-life/Media/Pages/how-will-artificial-intelligence-AI-affect-children.aspx

Creating Positive Moods in Your Children

As parents, one of our most important tasks is to help our children navigate the colorful landscape of emotions. From giggles of joy to moments of frustration, children experience a wide range of moods as they grow and learn. Understanding the factors influencing their mood and equipping ourselves with practical strategies can play a significant role in nurturing their emotional well-being.

The Mood Spectrum

Just like adults, children experience a spectrum of moods. Happiness, sadness, anger, excitement, and everything in between contribute to their emotional world. Remembering that all emotions are valid and serve a purpose in our children’s lives is crucial. By acknowledging and validating their feelings, we create a safe space for them to explore and express their emotions.

Factors Influencing Mood

Several factors can influence a child’s mood, including:

  1. Sleep: Adequate sleep is essential for emotional well-being. Children who consistently get enough sleep tend to be more balanced and cheerful.
  2. Nutrition: A balanced diet rich in nutrients supports physical and emotional health.
  3. Physical Activity: Regular exercise helps release endorphins, promoting positive emotions and reducing stress.
  4. Social Interactions: Healthy relationships with family, friends, and peers contribute to positive mood development.
  5. Environment: A safe, nurturing environment at home and school set the tone for emotional well-being.
  6. Stress Management: Equipping children with coping mechanisms to deal with stressors can prevent negative moods from escalating.

Creating Positive Moods

As parents, we have the power to foster positive moods in our children:

  1. Open Communication: Encourage your child to talk about their feelings. Create a judgment-free space where they feel comfortable sharing their emotional experiences.
  2. Model Emotional Regulation: Children learn by observing. Demonstrate healthy ways of managing emotions, such as taking deep breaths or calming activities.
  3. Validate Feelings: Let your child know their feelings are understood and accepted. Avoid dismissing or belittling their emotions.
  4. Create a Routine: Consistency provides stability, which can positively impact mood. Establish a daily routine with ample sleep, play, and relaxation time.
  5. Encourage Play and Creativity: Play is a natural way for children to express their emotions and work through challenges. Encourage creative outlets like drawing, painting, and imaginative play.
  6. Promote Healthy Lifestyle Choices: Encourage nutritious eating, physical activity, and adequate sleep to support their overall well-being.
  7. Empower Problem-Solving: Teach your child problem-solving skills to handle challenges constructively, boosting their confidence and reducing frustration.
  8. Practice Mindfulness Together: Introduce simple mindfulness exercises like deep breathing or guided imagery to help your child manage strong emotions.

Nurturing positive moods in children is a journey that requires patience, understanding, and an unwavering commitment to their emotional well-being. By recognizing the factors influencing their moods and implementing strategies promoting positivity, parents can play an instrumental role in shaping their children’s emotional landscapes. Through open communication, validation, and a nurturing environment, parents can help their children navigate emotions with confidence and resilience.

Top 10 Parenting FAQs: Expert Answers to Help You Raise Happy, Healthy Kids

Parenting can be an incredibly rewarding and fulfilling experience, but it’s also one of the most challenging roles we can take on. From sleepless nights with newborns to navigating sensitive topics with teenagers, there’s no shortage of questions and uncertainties that can come with raising children. That’s why we’ve compiled a list of the top 10 frequently asked questions about parenting, along with expert answers to help guide you through the ups and downs of parenthood. Whether you’re a new parent, an experienced caregiver, or simply looking for some helpful advice, these tips and strategies can help you raise happy, healthy kids and navigate the many joys and challenges of being a parent.

  1. What is the best way to discipline a child?
  • The best way to discipline a child depends on age, personality, and behavior. Positive reinforcement, setting clear boundaries and consequences, and consistency are practical ways to discipline a child.
  1. How do I get my child to sleep through the night?
  • Establishing a consistent bedtime routine, creating a calm and comfortable sleep environment, and encouraging healthy sleep habits such as avoiding caffeine and screen time before bed can help a child sleep through the night.
  1. What should I do if my child is being bullied at school?
  • It’s important to take bullying seriously and address it promptly. Encourage your child to talk about the situation, contact their teacher or school administrator, and work together to develop a plan to stop the bullying.
  1. How can I help my child with anxiety?
  • Supporting your child, validating their feelings, and encouraging them to discuss their worries can help. Additionally, practicing relaxation techniques, creating a calming environment, and seeking professional help if necessary can be effective ways to help a child with anxiety.
  1. What are some tips for potty training a toddler?
  • Potty training can take time and patience. Some tips include waiting until your child shows readiness signs, creating a consistent routine, using positive reinforcement, and avoiding punishment for accidents.
  1. How can I help my child develop healthy eating habits?
  • Model healthy eating habits yourself, offer a variety of healthy foods, involve your child in meal planning and preparation, and limit sugary and processed foods to help your child develop healthy eating habits.
  1. How do I talk to my child about sensitive topics like sex and drugs?
  • Be honest and age-appropriate, and use clear and factual language when discussing sensitive topics with your child. Encourage questions and open communication, and be prepared to have ongoing conversations as your child grows and develops.
  1. How can I support my child’s education and academic success?
  • Creating a positive and supportive learning environment at home, being involved in your child’s education, encouraging and praising effort and progress, and addressing any learning difficulties or challenges can support your child’s academic success.
  1. What are some practical ways to manage my child’s screen time?
  • Establishing clear rules and boundaries around screen time, modeling healthy screen use habits yourself, prioritizing non-screen activities and outdoor play, and monitoring your child’s screen use can be effective ways to manage screen time.
  1. How can I help my child build solid relationships and social skills?
  • Encourage your child to develop friendships and social connections, model healthy communication and relationship behaviors, provide opportunities for your child to practice social skills, and address any social difficulties or challenges.

If you want personalized support and guidance on your parenting journey, consider contacting Ron Huxley. With over 30 years of experience in family therapy and social work, Ron has helped countless families navigate the challenges of parenthood and build stronger, more connected relationships. Whether you’re struggling with a specific issue or simply looking for ongoing support and guidance, Ron’s compassionate and practical approach can help you achieve your goals and create the happy, healthy family life you deserve.

Boosting Your Teen’s Confidence: 5 Powerful Tips

Teenagers are at a stage in life where they discover who they are, where they fit in the world and their purpose. It’s a time when their self-esteem and confidence can be easily shaken, leading to self-doubt, anxiety, and even depression. As a parent, caregiver, or educator, it’s important to foster their self-confidence and help them build a positive self-image. Here are five ways to do just that:

  1. Encourage their passions and interests.

Teenagers are exploring their identities and interests, and it’s essential to support and encourage their passions. Whether it’s music, sports, art, or any other hobby, show interest in what they enjoy doing and help them pursue their interests. Encouraging their passions will help them feel a sense of purpose and accomplishment and give them a positive outlet to express themselves.

  • If your teenager loves playing guitar, encourage them to join a local music club or take lessons to improve their skills.
  • If your teenager enjoys drawing or painting, provide them with art supplies and encourage them to participate in art contests or showcase their artwork in a local gallery.
  1. Praise effort over outcome

It’s important to celebrate the effort teenagers put into achieving their goals, regardless of the outcome. Focusing solely on the end result can lead to anxiety and self-doubt if they don’t achieve the desired outcome. Praise the effort and hard work that they put in, and emphasize the value of the learning experience that comes from trying something new.

  • If your teenager studies hard for a test but doesn’t receive a high grade, praise their hard work and effort instead of focusing on the grade.
  • If your teenager participates in a sports game but their team loses, praise their teamwork and effort rather than focusing on the loss.
  1. Encourage healthy risk-taking

Taking risks can be scary, but it’s essential to building self-confidence. Encourage your teenager to step outside their comfort zone and take healthy risks, such as trying a new activity, speaking up in class, or joining a club. By taking risks and facing their fears, they’ll gain confidence in their abilities and learn that failure is not the end of the world.

  • Encourage your teenager to try a new activity or sport that they’ve been interested in but are nervous to try.
  • Encourage your teenager to speak up in class or share their opinions with their friends, even if they’re afraid of being judged.
  1. Focus on strengths, not weaknesses.

Getting caught up in our flaws and shortcomings is easy, but focusing on strengths can boost self-esteem and confidence. Help your teenager identify their strengths and celebrate them. Encourage them to use their strengths to overcome challenges and achieve their goals. By focusing on what they’re good at, they’ll feel more confident in their abilities.

  • If your teenager struggles in math but excels, focus on their writing skills and encourage them to enter writing contests or start a blog.
  • If your teenager is shy in social situations but is a great listener, praise their listening skills and encourage them to join a listening and counseling club.
  1. Practice positive self-talk

Our thoughts have a powerful impact on our emotions and behavior. Help your teenager develop a positive self-talk routine by encouraging them to challenge negative thoughts and replace them with positive affirmations. Encourage them to focus on their strengths, accomplishments, and progress. Positive self-talk can help build resilience and self-confidence and can also help combat negative self-talk that can lead to anxiety and depression.

  • Encourage your teenager to write down positive affirmations, such as “I am capable and strong,” and repeat them to themselves every morning.
  • Encourage your teenager to challenge negative self-talk, such as “I’m not good enough,” and replace it with positive self-talk, such as “I am unique and have my own talents.”

In conclusion, building self-confidence in teenagers is essential to helping them develop into healthy, happy adults. Encourage their passions, praise their efforts, encourage healthy risk-taking, focus on strengths, and practice positive self-talk. By doing so, you can help your teenager build a positive self-image and develop the self-confidence they need to thrive in life.

If you would like help with your teenagers, consider scheduling a session with Ron Huxley, LMFT. Ron has 32 years of experience in child and family therapy. Click here now!

Oppositional Defiance in Teens

How do you deal with defiance in teenagers? All teens can be defiant some of the time. It can be a sign of healthy development as teens work to assert their own identity, but what happens when it is the daily pattern?

For oppositional behavior to be a true mental health diagnosis, a child must show a pattern of symptoms of angry/irritable, argumentative/defiant behavior, or vindictiveness for at least six months. Children and adolescents with ODD may have trouble controlling their temper and are disobedient and defy authority figures. Teenagers who present with these symptoms often have a history of depression or anxiety that coincides with this disorder. Treatment and medication that addresses these issues can reduce disruptive behavior as well.

As you can imagine, individuals with oppositional defiance also have problems making or keeping friends, performing in school, and can’t hold on to a job. Big problems with their own emotional regulation create chaos in relationships inside and outside the home.

Oppositional Defiance Disorder

Parents can learn new skills to manage their child’s disruptive moods and behaviors. Modeling how to collaboratively solve problems and using natural consequences decreases arguments and fights.

Using harsh discipline or aggressive behavior toward teenagers causes the situation to be worse. Authoritarian styles of parenting make get some control of teen behavior in the short term but create more problems over the long term and may ruin relationships with teens as they grow into adulthood. It may push teens into social conduct problems that result in them having trouble with law enforcement and being removed by social services.

Professionals use a “Child Behavior Checklist” to screen for criteria that meet the Diagnostic Manual of Mental Disorders definition of Oppositional Defiance Disorder. Other comorbid disorders may include ADHD, Conduct Disorder, Depressive or Bipolar Disorder, Intellectual Disability, Intermittent Explosive Disorder, Language and Expressive Disorders, Social Phobia, and Anxiety.

Individual and group therapy for teenagers can be helpful. Parents can also learn new skills for managing oppositional behaviors. Learning about attachment styles and generational patterns of trauma can also be beneficial. Reading books on normal teen development is also recommended.

If you need more help with your teen or want to learn how to better parent, contact Ron Huxley today and schedule a session.

Contemplations on Control: Rebellious Teens

Whenever we think about the challenges of parents, there is probably nothing more colorful than the problem of a rebellious teenager. Trying to control an out-of-control adolescent can drive a parent crazy!

I want to do a series of blog posts that address the issue of control through the spiritual discipline of contemplation. Contemplation is the act of looking thoughtfully at something for a long time. It is a deeper reflection on the motives and desires of our heart…and out teenagers.

Control, by nature, forces us to react to external behaviors. In the case of a “rebellious teen,” we are faced with unpleasant back talk, arguments, manipulations, curses, eye rolls, blank stares, aggression, lying, stealing, and other acts that defy our rules and morals.

As we contemplate this challenge, ask yourself the following questions:

“What am I trying to control?” 

“Am I trying to control out-of-control behavior?”

“Do I want to win? At whatever the cost?” 

“Is it possible to have two winners and no losers?”

“Is it really my mission to dominate the will of another person?” 

“What is the long-term goal of parenting: relationship or being right?”

“What is better: A change of heart or a change of behavior?”

The idea of attempting to control someone who is out-of-control sounds like war in the making. How can the two things approach one another? This type of control Control ends with no winners. Parenting is not a competition! You do not have to always be right or win every battle. In fact, why is parenting even seen as a battle? There must be something deeper than this relational reality.

If you make two lists with all the things that a parent can realistically control on one side and all the things that parents cannot control in their teenager’s life, you begin to see the discrepancy in the lists. Parents who focus on the child’s side of the list will be more frustrated than those who stick to their own side. 

Control is better viewed as a negotiation.

There are things on the parent’s side of the list that the teenager wants and there are things on the side of the teen’s list that the parent wants. There is room for negotiation and working together toward a common goal.

One of the most powerful items on the parent’s list is transportation. The teen needs to get places and the parent has control of the car. An easy trade-off can be negotiated. Chores completed can result in transportation to a friends house, for example. There doesn’t need to be loud, angry words shared back and forth. Just a simple, direct offer to trade chores for transportation. Don’t react to “moodiness”, eye rolling, or slamming doors. I know it’s hard. Focus on the bigger lessons here…

What parents really want is to see their teen make “good choices.” Choices imply a sense of power that allows the child to choose between good and bad and learn from their experiences. Lessons learned are how the neural software, in the teens brain, gets its updates. Suffering the natural consequences of a teens choices can be painful to watch but without teens will never mature and grow up to be the responsible people parents want.

What teenagers want most is power over their lives. In reflection, it would seem the parent and the child are working toward the same goal, right? The parent wants their teen to have the power to make good choices after all. The failure of this contemplation is that teens view power differently. They want the power to do whatever they want, whenever they want, however they want, without consequences. This is their immature view of adulthood. As adults, we know this is just fantasy. The negative consequences of these kinds of choices taught us that power is really about managing ourselves well. Negative consequences will teach our teens this same lesson just like parents had to learn it.

Control is about communication.

Parents believe that they are clear and perhaps they are but continuing to clearly state expectations and needs may have to be repeated. There are split moments of gentle normalcy where parent and teens can really communicate. Use those moments to understand the child’s needs and struggles. Don’t use it to lecture or give advice. Listen and learn to give you more control. Control is knowing how to meet the needs of the child in a way they can cooperate with you.

Powerless people feel like they have no power, so they engage in power struggles to get more power.

Power-full people know they are powerful and learn to manage themselves.

Powerless people must be empowered to know they are power-full too.

Power is unequal. When we view oower as more rights or more choices than this statement is true. But if we view power and control managing ourselves well than it is not true.

Teenagers believe parents have all the power, therefore they believe they must take it from parents in preset to get any power. This do this through power struggles, by rejecting rules, defying directives, and manipulating or lying to parents.

Focus on problems when in the heat of the power struggle.

Parents who focus on the person exaggerate the struggle. Ask the child what is the problem and how do they want to solve it. Control is coaching a child to a logical conclusion even if it means trying answers the parent already knows won’t work. Let them try! Let go of the tug-of-war rope and join the child on their side of the circumstance. Get their perspective on the situation as childish as it seems. Parents TELl children what to do. Coaches ask them how they want to solve their own problems and cheerlead them to a positive conclusion.

In the end, control is an illusion.

We have no control over anyone else. It is a common reaction to feelings of fear and anxiety. The higher our anxiety, the more we attempt to control. The more we feel out-of-control, the more we work to find some area that we can create control. It is the source of our obsessions and compulsions. It creates power struggles in relationships. It concentrates on being right over relationships. It disconnects instead of connects families. Take notice of the areas in life that feel controllable and those that feel out-of-control. Examine the feelings that come with each. Choose to respond and not react to those feelings. Don’t allow the negative lies that feeling out-of-control tries to tell you: You are a bad parent, You are a failure, You are not loved or respected, You are not safe, You can’t trust anyone but yourself, You are destined to feel horrible and lonely. Find alternative truths to declare over yourself to counter these false beliefs. They may not feel true but feelings are not the truth. Control is managing your beliefs which will, in turn, manage your feelings.

W.O.R.K. With Your Teen’s Brain

 

 

 

 

 

 

 

 

A particular area of interest for me is the teenage brain. It is one of the most rapidly changing periods of brain development. This is no surprise to parents who are trying to understand the rapidly changing personality of the teenager.

Perhaps the most dramatic area of development is the area called the prefrontal orbital brain. It is called this because it sits directly behind our eyeballs and it is responsible for abstract thought, moral reasoning, self-control, planning, judgment and so many other areas commonly associated with adults. This area is in constant flux, causing radical shifts in mood and attitude. This formation and reformation of the brain continue into young adulthood (the mid-20’s). I often joke with parents that while their child has the hardware upgrade, the software has not yet been installed. This is why the teen is capable of getting pregnant, driving a car or doing algebra but they don’t mean that they are completely ready for the adult world of intense responsibility or raising a family.

This poses significant challenges to parents who want to navigate the raging waters of adolescence, therefore, I am going to list four basic reminders to help parents stay sane when their child actions appear insane. I am using the acronym WORK to guide parents:

W = Remember that your child is still “wondering” about how the world works. He or she might try to convince you that they already know how it does but they don’t. They haven’t had enough experience yet for this to be possible. They need you to help them by asking “what if” questions that will explain some cause and effect relationship and assist them in planning out their day and making better judgments. Because their brain is still developing they use their “will” to fight you and cover up their inexperience. Don’t shame them. Train the “will” to find positive rewards in daily interactions. “Wait” for them to get it. It will take them longer than you as they haven’t traveled some of these morally sticky situations in life yet. Allow them a little more time to “wake” up to a new world of responsibilities and schedules.

O = Be “open” to “opportunities” for your teenage child to share some wisdom about the world and how to survive in it. Don’t preach at them as this will shut them down completely. “Occupy” the same space and look for openings when you are both in a good mood. The relational approach will be more effective and allow more “objective” conversation between you. Remember that “obedience” at this age is really about natural consequences or trial and error for the teenager. The will learn more about doing then lecturing. Being a good role model will help them understand how to use the “operators” manual called their brain more than lots of words at this time of life.

R = “Relationship” is one of the toughest things to have with the teen but one of the most important tasks a parent can do for their child. You may only have a split-second when the door is open wide enough to have that former intimacy but use it when you can. It will pay huge ‘rewards” for both of you later in life. “Recognize” that the teen is in process. They are still not fully cooked and need more time in the oven of life before they can be expected to make better decisions. They will “reflect” their peers and “respond” more from other inexperienced teenagers over their own, more experienced parents. This is not a true sign of his “respect” or “rejection.” The teen is just trying to find their own way. Don’t take this personal. “Rebelliousness” is the other side of the “readiness” coin of maturity.

K = Be “kind” to your teen as they developmentally, socially, emotionally, physically and spiritually. Turn the proverbial other cheek and smile when they growl. Reach out again when they slap away your hand. The “key” to relating to the teenager is a long-term vision. This isn’t just about today. It is about the next 10, 20, 30, 40 years of your life together. The cold response you get from that teen-child today will “kindle” into a stronger fire connection later in life. Work with that end in mind. Keep in mind this is your “kin.” They may be more like you than you care to admit. They share your nature and your nurture and need your “kudo’s” for every positive effort and the end result you can give.

Keeping Love Alive Loving Through Difficult Times

By Ron Huxley, LMFT

How we love family members during the emotional distances and dark shadows of our relationships determine the long-term quality of those relationships. All relationships have ups and downs and our ability to ride out the extremes is challenging but a normal process of loving others. At the heart of the dark moments, we want to abandon the roller coaster ride for the firm safety of the ground. Our inner brains want us to fight or flee or if both of these options fail us, to freeze internal emotional reality. How do we overcome the turbulence and deep disconnect for the long haul?

One truth is to develop our identity and remind ourselves that relationship in not contained in the ups and downs but over the entire course of life. Look for the long tail of relationships and how to keep a spark alive even if it just nurture by you and not the other. The fight or flight mechanism of the brain wants us to rush our actions or re-actions when we really need to do in these crucibles is slow down and evaluate our choices. My best advice to families in the middle of chaos is to slow down but that is one of the hardest things to do. Many fail in the attempt.

A lot of my therapeutic work is with adoptive families. Many times the early life trauma results in an out-of-control teenager that ultimately forces the parent to consider residential care. They believe they have failed as parents and the relationship feels like it has ended. The truth is that relationship trumps residence. Your connection is stretchier than you thought. You may have to make a decision to create distance to ensure safety but you are not letting go of the relationship. You are protecting it and that is very different.

Because we like “up” moments filled with laughter and hugs and emotional closeness and hate the “down” moments with its harsh words, self-pity, victimization, and loneliness, we can start a rocking motion that swings faster and faster between the ups and downs. Pushing on one side and then the other increases chaos that throws everyone off the see-saw entirely.

When I work with bitter couples, hurt by infidelity and emotional rejection, I ask them to step off the see-saw, remember what attracted them to each other, the values they used to believe and to forgive one another. Too many nurture the wound and do not receive the healing. It is difficult to forgive but unforgiveness is like a poison that kills the heart of the relationship. It doesn’t say what was done was acceptable or that I will “forget and forgive”. You do not forget but you must forgive to allow life to start up again. From here we rebuild new creations that last.

Give up the illusion of control. You cannot control anyone else. You only have 100%, guaranteed results with yourself. You must manage you. Controlling your reactions is what allow the extreme ups and downs to settle and become smooth again. Take 5 to keep your relationship alive and pause to consider your best long-term actions. Take 10 and then reconsider again. If you need to make a hard, drastic decision, it is better to take the time to think it through completely vs. carrying a weight of regret.

Identity is the most important ingredient in loving through the distance.  Victim-minded people seek their identity through others instead of operation from a place of a sense of self. If I need you in order to be me and you are the source of my hurt and pain, then I cannot manage me that doesn’t exist. I cannot sustain a relationship that is one-sided. Start a journey of knowing yourself and your needs and your drives and your desires to deal with others in the distant relationships. Operating FROM a place of identity allows you to remain you even if others reject you. A simple starting place is journaling or talking to a therapist.

A final truth is that love is unconditional. It doesn’t have to agree with the other person’s actions or allow it to continue damaging the family but it doesn’t have to turn off. It can continue from a safer distant to provide an opportunity to bring it into closer intimacy. We don’t turn off love when others don’t do what we want. That is false power. Real power says I can set a boundary and I can exist without you but I choose to continue to love you. If you do not choose the same than I will remain me and love myself and others too.