The Power of Momentum: Achieving Change Through Consistent Effort
When it comes to creating lasting change, motivation alone is often not enough. While motivation provides the initial spark and desire to take action, it’s momentum that truly propels us towards our goals through small, consistent efforts over time.[2]
Motivation is a fleeting state, fueled by willpower and mental strength. It can be challenging to sustain, especially for those dealing with trauma, stress, or other significant life challenges. Relying solely on motivation can lead to a cycle of starting strong but losing steam, leaving us feeling discouraged and unable to make meaningful progress.[3]
On the other hand, momentum is the force that keeps us moving forward, even when motivation wanes. It’s the habit of taking active steps, day after day, towards our desired outcome. Momentum doesn’t require the same level of mental fortitude as motivation; instead, it relies on the power of consistency and the compounding effect of small, incremental actions.[1]
Building Momentum: A Sustainable Path to Change
Creating momentum is about establishing routines and habits that align with your goals. By breaking down larger objectives into manageable tasks and incorporating them into your daily routine, you eliminate the need for constant motivation. These small, consistent efforts gradually build upon each other, creating a sense of forward motion and progress.[2]
“Small, consistent efforts over time will result in the momentum needed to see real change!”
One effective strategy for building momentum is to start with a single, achievable task and focus on making it a habit. Once that task becomes second nature, you can then introduce another small step, and so on. This approach allows you to build momentum gradually, without overwhelming yourself or relying too heavily on willpower.[3]
For example, if your goal is to improve your physical health, you could start by committing to a daily 10-minute walk. Once that becomes a habit, you could add a simple strength training routine or make a dietary change. Each small step reinforces the previous one, creating a snowball effect of positive change.
The Role of Momentum in Trauma and Stress Recovery
For individuals who have experienced trauma or are under significant stress, relying on motivation alone can be particularly challenging. Trauma and stress can deplete mental and emotional resources, making it difficult to summon the willpower required for sustained motivation.[4]
In these situations, building momentum through small, consistent actions can be a more accessible and sustainable approach to recovery and growth. By focusing on manageable tasks and establishing routines, individuals can gradually regain a sense of control and progress, without the added pressure of relying solely on motivation.
For example, someone recovering from trauma might start by committing to a daily journaling practice or a brief mindfulness exercise. As these small habits become ingrained, they can serve as a foundation for introducing additional coping strategies or therapeutic interventions.
Embracing the Power of Momentum
While motivation can provide an initial burst of energy and inspiration, true and lasting change often requires the sustained effort that comes from building momentum. By breaking down goals into manageable steps and consistently taking action, we can create a powerful force that propels us forward, even when motivation falters.
Embracing the power of momentum allows us to approach change in a more sustainable and accessible way, particularly for those facing significant life challenges. It’s a reminder that progress doesn’t require grand gestures or superhuman willpower; instead, it’s the culmination of small, consistent efforts that ultimately lead to transformative change.
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Motivation’s wildfire blazes bright
Spurring heroic acts of might
But flames demand endless stoking
When willpower wanes, fire’s choking
Momentum whispers: “I’ll carry you through”
Asking little, just one step will do
One small action, then another
Mighty rivers, they will follow
Motivation craves grand feats
Momentum nurtures humble seeds
When trauma weighs heavy
Let momentum’s gentle flow
One breath, one step
The way ahead will show
Embrace motivation’s wildfire zeal
But tend momentum’s coals that glow
The small things, steadily unfurled
Change your world
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Citations:
[1] https://www.team3xt.com/blog/motivation-vs-momentum/
[2] https://barbstone.me/motivation-vs-momentum/
[3] https://camillemartinrd.com/why-momentum-matters-more-than-motivation-and-how-to-get-it/
[4] https://www.princetonhcs.org/care-services/princeton-house-behavioral-health/news-events/newsletters/winter-2019/motivational-interviewing-creating-momentum-for-change
[5] https://www.linkedin.com/pulse/truth-change-motivation-momentum-haley-gallant
Ron Huxley LMFT 