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Building Confidence in Children: Nurturing Self-Assurance and Resilience


Building confidence in children is vital for their overall development and success in life. As parents, we play a crucial role in fostering their self-assurance and resilience. Confidence empowers children to face challenges, make positive choices, and believe in their abilities. Here are some effective strategies to help your child build confidence:

Encourage and Celebrate Efforts:
One of the key ways to build confidence is to acknowledge and appreciate your child’s efforts, regardless of the outcome. Focus on their hard work, determination, and progress rather than solely on results. Celebrate their achievements, big or small, to reinforce their self-belief and motivate them to keep trying.

Provide a Safe and Supportive Environment:
Create a nurturing environment where your child feels safe to express themselves without fear of judgment or criticism. Encourage open communication, active listening, and empathy. Show unconditional love and support, allowing them to explore their interests and passions with confidence.

Set Realistic Goals:
Help your child set realistic and achievable goals. Break larger goals into smaller, manageable steps. This approach allows them to experience success along the way, boosting their confidence. Guide them in creating a plan and provide guidance and encouragement as they work towards their objectives.

Encourage Problem-Solving:
Foster problem-solving skills by allowing your child to face challenges independently. Avoid immediately providing solutions. Instead, encourage them to brainstorm ideas and think critically. When they find their own solutions, they gain confidence in their abilities to tackle difficult situations.

Support Healthy Risk-Taking:
Encourage your child to step out of their comfort zone and try new things. Support them in taking age-appropriate risks, whether it’s trying a new sport, pursuing a hobby, or participating in a school activity. Even if they encounter setbacks or failures, emphasize the value of learning from these experiences and trying again.

Teach Positive Self-Talk:
Help your child develop a positive inner voice by teaching them to replace negative self-talk with positive affirmations. Encourage them to focus on their strengths, acknowledge their efforts, and believe in their capabilities. This practice cultivates resilience and self-confidence.

Foster Independence:
Allow your child to take on age-appropriate responsibilities and make decisions. This fosters a sense of competence and independence. Encourage them to handle tasks on their own, such as organizing their belongings, completing homework, or managing a personal project. Provide guidance and support, but allow them the freedom to learn and grow.

Promote Social Skills:
Building healthy relationships is crucial for confidence. Encourage your child to interact with peers, join group activities, and participate in team projects. Engaging in social situations helps develop interpersonal skills, empathy, and self-assurance. Provide opportunities for them to practice communication, collaboration, and conflict resolution.

Model Confidence:
Children often learn by observing their parents and caregivers. Model confidence in your own actions and behaviors. Demonstrate resilience when facing challenges, pursue your own interests, and embrace self-improvement. Be a positive role model, showing them that confidence is built through continuous effort and self-belief.

Cultivate a Growth Mindset:
Encourage a growth mindset in your child by emphasizing that abilities can be developed through effort and practice. Teach them to view failures as learning opportunities and to persevere in the face of obstacles. Emphasize the importance of effort, learning, and personal growth over fixed outcomes.

Building confidence in children is a lifelong journey that requires patience, support, and encouragement. By implementing these strategies, parents can help their children develop a strong sense of self-assurance, resilience, and belief in their abilities. Remember, every child is unique, so tailor these approaches to suit their individual needs, interests, and strengths. Together, let’s empower our children to become confident individuals who can face life’s challenges with determination and resilience.

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Creating a Resilient Mindset for Challenging Situations

Life is an unpredictable journey filled with twists and turns, presenting us with a wide array of challenges and difficult situations. In such moments, the power of resilience becomes paramount. Resilience, the ability to bounce back from adversity, is not an innate trait but a skill that can be cultivated and nurtured. In this article, we will explore how we can draw inspiration from popular books, renowned authors, poets, and philosophers to develop a resilient mindset that empowers us to face life’s difficulties head-on.

Embracing the Power of Mindset:

One of the fundamental aspects of building resilience is adopting a growth mindset. In her book “Mindset: The New Psychology of Success,” Carol S. Dweck emphasizes the transformative potential of embracing a growth mindset. By understanding that challenges are opportunities for growth, we can shift our perspective and view difficult situations as stepping stones towards personal development.

Drawing Inspiration from Literature:

Throughout history, literature has been a source of solace and inspiration for individuals facing hardships. Authors like Viktor Frankl, in his work “Man’s Search for Meaning,” remind us that even in the darkest moments, we can find purpose and meaning. By seeking out stories of triumph over adversity, such as “The Alchemist” by Paulo Coelho or “The Odyssey” by Homer, we can glean wisdom and resilience from the journeys of fictional characters.

Wisdom from Philosophers and Poets:

The wisdom of philosophers and poets transcends time and provides us with timeless insights into resilience. Marcus Aurelius, in his “Meditations,” highlights the importance of accepting and adapting to circumstances beyond our control. The poet Maya Angelou, through her words, encourages us to rise above difficulties and discover our inner strength. “Still I Rise” serves as a testament to the power of resilience in the face of adversity.

Cultivating Self-Compassion:

In challenging times, self-compassion becomes a vital component of resilience. Kristen Neff, in her book “Self-Compassion: The Proven Power of Being Kind to Yourself,” emphasizes the importance of treating ourselves with kindness, especially when facing difficult situations. By practicing self-compassion, we create a nurturing inner environment that fosters resilience and self-growth.

Building Supportive Relationships:

Resilience is not a solitary endeavor. Building and maintaining healthy relationships can be a source of immense strength during tough times. Author Brené Brown, known for her work on vulnerability and courage, explores the power of connection in her book “Daring Greatly.” Surrounding ourselves with a network of supportive individuals who uplift and encourage us can significantly enhance our resilience.

Setting the right mindset for a specific situation or relationship can greatly contribute to positive outcomes. Here are some questions you can ask yourself to help establish a resilient mindset:

  1. What is my desired outcome in this situation or relationship?
  2. What are my strengths and how can I leverage them to navigate this situation or relationship effectively?
  3. What are the potential challenges or obstacles I might encounter, and how can I prepare to overcome them?
  4. Am I approaching this situation or relationship with an open and non-judgmental mindset?
  5. What assumptions or preconceptions do I have, and how can I challenge or reframe them?
  6. What opportunities for growth and learning exist within this situation or relationship?
  7. How can I practice empathy and understanding to better connect with others involved?
  8. Am I focusing on what I can control or influence, rather than fixating on things outside of my control?
  9. What self-care strategies can I implement to maintain my well-being throughout this process?
  10. Am I willing to communicate openly and honestly, and actively listen to the perspectives of others?

In the face of life’s challenges, resilience becomes the anchor that keeps us grounded. By cultivating a growth mindset, drawing inspiration from literature, embracing wisdom from philosophers and poets, practicing self-compassion, and nurturing supportive relationships, we fortify our resilience. As we navigate the ups and downs of life’s journey, let us remember that difficult situations are not insurmountable roadblocks but opportunities for growth and self-discovery. With the wisdom of renowned authors, poets, and philosophers as our guiding lights, we can cultivate an unwavering mindset that empowers us to face adversity with grace and resilience.

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The Pillars of Resilience in Trauma-Informed Care: Insights from SAMHSA’s Guidance


In Trauma-Informed Care (TIC), resilience is an essential factor that enables professionals to provide effective and compassionate support to individuals affected by trauma. In its guidance for a trauma-informed approach, the Substance Abuse and Mental Health Services Administration (SAMHSA) has identified key elements of resilience. By understanding and incorporating these elements, TIC workers can improve their ability to handle difficult situations while also maintaining their own well-being.

  1. Being self-aware is crucial to building resilience. As a TIC worker, it’s essential to have a deep understanding of your personal triggers, emotions, and stress responses. This knowledge enables you to respond appropriately and prevent any negative impact on your interactions with trauma survivors. With self-awareness, you can identify when you require additional support or resources to maintain your well-being.
  2. Taking care of oneself is crucial to maintaining physical, emotional, and mental well-being. This is especially important for TIC workers, who need to prioritize their own self-care in order to effectively support others. Engaging in healthy activities like exercise, eating well, getting enough sleep, and relaxation techniques can help build emotional resilience and prevent burnout. It is important to remember that taking time for oneself is not selfish, but rather a necessary step towards maintaining personal well-being and professional longevity.
  3. Establishing Relationships: Fostering Supportive Connections and Building a Robust Social Network. Having stable and supportive relationships is vital for developing resilience. TIC personnel gain advantages from nurturing relationships with coworkers, mentors, managers, and other experts in their area. These connections offer opportunities for collaboration, debriefing, and peer support, fostering a sense of belonging and reducing feelings of loneliness. Constructing a powerful social network grants TIC professionals a support system that can aid them in navigating difficult situations, providing insights and guidance when required.
  4. As a key element of resilience in TIC, flexibility plays a crucial role in supporting trauma survivors. TIC workers must be able to adapt to various challenges and respond effectively. This involves embracing change, considering different perspectives, and finding innovative solutions. By remaining flexible, TIC workers can better support individuals throughout their recovery journey and address the changing needs of trauma survivors.
  5. Practicing present-moment awareness and self-reflection is what mindfulness is all about. It is an incredibly useful tool for building resilience, especially for TIC workers. By staying fully engaged and attuned to the needs of trauma survivors, mindfulness enables them to listen and respond with empathy and compassion. Additionally, self-reflection is crucial as it helps TIC workers examine their thoughts, emotions, and responses, fostering personal growth and enhancing their ability to provide trauma-informed care.


Building resilience is paramount for Trauma-Informed Care workers in their mission to support individuals affected by trauma. SAMHSA’s guidance outlines critical elements of resilience, including self-awareness, self-care, connections, flexibility, and mindfulness. By incorporating these elements into their practice, TIC workers can enhance their ability to navigate challenging situations, maintain their well-being, and provide compassionate support to trauma survivors. Remember, resilience is an ongoing journey, and investing in these critical elements will contribute to personal growth and professional effectiveness of Trauma-Informed Care.

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The Self-Care, Self Assessment

Self-care is no longer a luxury for our busy, stressful lives. It is a necessity! Use this self-care self-assessment on how well you are taking care of yourself. The examples here can be used as ideas, but you are not limited to this list…work to be consistent with your self-care plan and/or add new ideas to keep things fresh.

Taking care of yourself better is not only important to you but also to everyone around you. When you aren’t practicing self-care daily, you are probably not as healthy as you could be. This means you aren’t at your best, and you aren’t able to help others much.

To help you optimize and/or increase your self-care, fill in each section of this self-care assessment sheet to give you an idea of what you need to work on to feel better yourself, and to be there for others. 

For each of the following, rate how well you rate each item. Use the number system with 1 being poor and 5 being the best. Write your score in the line by the item. Then total up the numbers in each section and put it on the total score line by the section title.

Physical Self-Care – Total Score ________

___ I exercise 3-5 times a week.

___ I eat 3 healthy meals daily.

___ I eat healthy snacks.

___ I follow a healthy sleep routine.

___ I avoid eating at fast food restaurants.

___ I visit my family doctor regularly.

___ I visit my dentist regularly.

___ I drink water for better hydration.

___ I incorporate weights in my exercises.

___ I take medications as prescribed.

I want/need to build/enhance these qualities:

Mental Self-Care – Total Score ________

___ I write in a journal regularly.

___ I keep up with current news & events.

___ I play cognitive games that challenge me.

___ I engage in at least one hobby a week.

___ I listen to relaxing music.

___ I call or write to keep in touch with people I care for.

___ I volunteer regularly.

___ I visit places that I enjoy at least twice a week.

___ I learn to do something new each week.

___ I practice self-compassion and acceptance.

I want/need to build/enhance these qualities:

Emotional Self-Care – Total Score ________

___ I journal about things that bother/worry me.

___ I talk about troubling thoughts with a trusted friend.

___ I make it a point to be kind to others.

___ I don’t take hurtful things to heart.

___ I listen to upbeat or sad music as needed.

___ I watch inspiring or funny movies/shows to cheer up.

___ I don’t allow my anger or frustration to affect others.

___ I read the news or books to keep my thoughts in perspective.

___ I tell people what I really think, in appropriate ways.

___ I effectively limit the time I spend with toxic people.

I want/need to build/enhance these qualities:

Social Self-Care – Total Score ________

___ I schedule one-on-one time each person in my immediate family. 

___ I participate in community events regularly.

___ I am part of several community groups.

___ I encourage my family and friends to try new things.

___ I check on my friends/family regularly.

___ I tell my friends and family why I appreciate them.

___ I effectively balance the time I need for myself and with others.

___ I ask for help when needed.

___ I offer help when I see another’s unfulfilled need.

___ I make new people feel welcome and valued.

I want/need to build/enhance these qualities:

Business Self-Care

___ I arrive/begin work on time.

___ I work with a peer-support group.

___ I work with others a team-player.

___ I compliment others on their work.

___ I follow the rules/instructions set for my job.

___ I read industry-related information regularly.

___ I regularly build and enhance my job skills. 

___ I keep my desk/office clean and organized.

___ I take time off only when needed.

___ I take 15-minute breaks as needed.

I want/need to build/enhance these qualities:

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5 Ways to Boost Your Mental Health

Scientists tell us there are certain things we can do to improve our mental wellbeing. These techniques will help you feel more positive about yourself.

They teach you how to ride the lows and wait out the lows. Once you know that, nothing can stop you from getting what you want out of life.

Today, we’re going to share with you five ways to boost your mental health. Keep reading for more.

1. Connect With Others

Good relationships don’t need years to build. They can form in a matter of months, or weeks even. Plus, they don’t have to be an all-in, best-friends-for-life type of relationship.

Just talking to a neighbor or members of your church can have a great impact on your mental health. You learn to listen, empathize, and build a strong sense of self-worth and value.

Have you and a friend not seen each other in a while? Then, reach out and try to arrange a coffee date so you can get together and catch up.

How about your children or other family members? Why not try to set an hour during the day where you talk or play games?

We all know how social media has become an important part of our lives. And it’s made it easier to stay in touch with important people in our lives, especially if they live far away.

It’s good to text and chat on a regular basis. Just make sure technology isn’t replacing your face-to-face communications with people.

2. Learn New Skills

Learning a new skill or hobby can have a significant boost on your mental health. It’s an excellent way to meet new people and improve your self-esteem.

It’s nice to have a sense of purpose, other than your work. It gives you something to look forward to each day.

The problem, however, is many people complain they don’t have enough hours in the day. Luckily, though, technology has made learning more accessible.

Here are some of the ways you can use those high-tech gadgets you have to good use:

• Sign up for an online course, like learning a new language or a practical skill like programming

• Look for free video tutorials online to help you out with a DIY project

• If you enjoy cooking, find healthy recipes and learn how to make them

• Try a new hobby that challenges and entertains you, like painting, writing, or gardening

• Learn to play a new sport or physical activity

3. Pay More Attention

We’re all guilty of not paying attention to people and things going on around us. We’re always busy with work or scrolling through our social media feed.

Learning to focus all your senses on the present moment can improve your mental well-being. It also boosts your mood and lowers stress levels. Experts call this type of focus ‘mindfulness’.

When you practice mindfulness, you enjoy the little things in life. Things like watching a bird soar overhead or taking in the nuances of nature are just two small examples.

When you’re in tune with the small details, you feel more relaxed and at peace. Plus, you start to get a better understanding of what makes you happy or anxious, which is a healthy way to approach life’s challenges.

4. Get Physically Active

When you do any type of physical activity, you boost your physical fitness, as well as your mental wellness. It could be a short 15-minute walk, an hour of cycling each week, or 30 minutes at the gym. You pick the activities that you enjoy and that make you feel good.

Then, once you start noticing the difference, you start to feel good about your looks. That’s when your confidence will soar through the roof.

In addition, your brain signals the nervous central system to release ‘feel-good’ hormones known as endorphins. These wonder chemicals trigger a positive response, which boosts your mood. They also reduce feelings of pain and anxiety.

Check out the following tips on how to get moving to boost your mental health:

• Look online for free activities catered to your fitness level

• Find local centers where you can dance, swim, or cycle

• Try running with a ‘couch to 5K’ app or podcast

• If you have a chronic health condition or a disability, there are many exercise’s and physical activities that can be customized to meet your needs

5. Give to Others

According to research, acts of kindness and giving are great ways to improve your mental well-being. The reason is that when we help others, our brains trigger the release of another ‘feel-good’ hormone called oxytocin.

This chemical promotes feelings of empathy and trust. It also makes us calmer, happier, and more inspired to do more.

Giving to others could be volunteering at a local shelter or helping out someone on a personal level. The point is to offer your time and energy doing something for other people. In return, you’ll feel good about yourself, knowing that you’re valued and appreciated

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Helping children to be more resilient

Resiliency is the ability to adjust to life’s difficulties and overcome challenging and stressful situations. On a scale from 1 to 10, 10 being the highest, how resilient are you? How resilient is your child?

Resilient parents don’t automatically have resilient children. This can be frustrating for parents who want their kids to get motivated about school, say no to bad choices, or accept rejection and failures. If your child scores low on the resiliency scale, you can build new skills to help them grow emotionally and mentally.

Resilience has several attributes that parents would love to see in their children:

  • Emotional awareness and regulation
  • Inner drive or motivation
  • Future focus and readiness for change
  • Strong social connections/relationships
  • Physical health, sleep, and diet

Creating this in your child will be a process that occurs over time. The hope is that children will show these characteristics by the time they turn 18 and leave the home but even if it takes longer it is a goal parents will want to continue nurturing in them.

Don’t compare your child to others. Focus on the qualities of your child only! Comparisons places to much pressure on you and your child and will sabotage your efforts to develop this mental strength.

Parents have to model resiliency. You can’t preach resiliency if you don’t practice resiliency. Children will always do what you do over what you say. Put words and actions together to encourage resiliency.

Peers have a strong pull on children actions contrary to what your teenager tries to tell you. Be aware of who they are interacting with and work to know your children’s friends and their family, if possible. You don’t have to ban a friend you feel is the best influence on your child but you can talk with your them your concerns and offer suggestions on how to set boundaries and stand up for themselves and what they believe in.

Start with emotions. The more you validate and empathize with your child the stronger their conscience development. A strong moral compass will help your child overcome tough circumstances and follow the right path. This way you don’t have to be hovering over their shoulder every minute. If your child handles a situation poorly or makes a wrong decision, be empathic but encourage them to try again. Isn’t this how we all learn? Focusing on your child’s emotional awareness will produce more resilient people. about changes in behavior and encourage your child’s friends to be at your home and offer your supervision over them. Children with high emotional awareness will be more resilient people.

Young children will need to increase their emotional vocabulary. Label feelings, explore different feelings, validate positive and uncomfortable emotions. Make feelings ok and don’t push them down or brush them off but don’t over focus on them. A good healthy, emotional balance translates into greater resiliency.

Older children can have more complex conversations about feelings and social situations. Don’t shy away from cultural discussions and world situations. Use them to explore thoughts and ideas, helping the older child to see all sides of an issue. A more open-minded approach will rap children who have better judgment and compassion.

You can learn more about resiliency by consulting with Ron Huxley through a free online course at FamilyHealer.tv or schedule a session today.

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This is the Year of Letting Go of Resentments

Resentments are defined as the “bitter indignation at being mistreated.” It is a hard feeling that creates discontent, hostility, bitterness, and an inability to trust others.

It is destructive to relationships because it is a hook to the traumatic events of the past. When we are tied to our histories, we cannot fully enjoy the present, and the future feels like a painful rerun. We make vows that we will never let anyone hurt us like we were hurt before. Unfortunately, these vows isolate and insulate us from loving relationships.

Resentment is connected to our ego. Our ego needs to be correct, and it needs to be good. When we experience trauma, it can strip away our dignity, causing us to get needs met in unhealthy ways or won’t allow anyone else to help meet those needs. We believe that “I can do it all by myself” but it feels safer when we are alone. Unfortunately, cutting others out of our lives is a very lonely life.

Resentment can also keep us stuck in a victim role. Victims need abusers to maintain this position. Therefore, our ego will fault others, reinforce the belief that people “can’t be trusted”, and only see the negative in the circumstances. We will gravitate to rescuers to make us feel good and validate our victim-mindedness.

WRITE BRAIN/RIGHT BRAIN:

Write about ways resentment keeps you stuck in the past. What are the struggles you have experienced that make trusting others difficult? Have you chosen to be right over having a relationship? Journal about ways to select connections first. Visualize what the world of your ego looks like, who lives there, and what beliefs you take as truth in your ego world.

How can you imagine a new, different world where you feel safe and secure? How would you do it this time if you could do a situation over? Have a chat with your “ego” and offer it comfort and seek what it needs to care for it healthily?

Explore your resiliency. You didn’t want to go through tough times, but you got through them. What strengths did you discover about yourself? How did this challenging experience change your priorities? Celebrate how you have grown instead of feeding the monster of resentment.

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P.R.A.Y. and Create More Peace

What does it feel like when you notice your feet on the ground? What about your butt in the chair or the sunlight on your skin, or the wind on your face? Most likely, you weren’t noticing any of those things before I asked, right?

You are not alone. We seldom pause to get grounded and notice what sensory input is coming into our brains and bodies. We are detached walkers in the world, always focused on what is next. It is no wonder anxiety, and panic attacks are increasing at an alarming rate in the world.

Let’s take a moment and pause… Breath deeply in and out. Take stock of your five senses. Adjust your body to be more comfortable and Breath in and out again. Once more…

That might have been enough to settle you down a bit and allow you to feel more relaxed. The wonder is that it only took a minute out of your busy day…and you thought you didn’t have time for meditation!

Not having enough time is just one excuse for not pausing and breathing (what I call meditation). Another excuse is our uncontrollable mind. Our anxious thoughts want to wander constantly. It’s like a hyper toddler getting into everything and being totally unaware of the danger it keeps putting itself in. The reality is that everyone’s mind wanders. All of our thoughts move quickly and uncontrollably. Just like the parent who has to watch the busy toddler, you can parent your own thoughts and redirect them back to…the pause, the ponder the breath. Return to noticing the body. Notice even your thoughts and then go back to pause. Hopefully, you get the idea by now.

It is not the wandering thoughts we should be concerned about. Instead focus on the pause. The more you practice this, the more you will feel at peace. It literally retrains the nervous system and makes you more resilient.

>> Build a stronger nervous system with my “What the Hack? Learning to build a resilient nervous system” course at http://familyhealer.tv

Recently, I started using an acronym to help my clients manage anxious thoughts and emotions. It is P.R.A.Y, and it stands for…

P = Pause with a simple, deep breath. Close your eyes, rest your shoulders, stretch, and force your awareness to be still for the span of just one breath…and then another. Repeat as needed.

R = Reflect on what is happening in the now. Return to the now each time you wander to the past or future. What do I notice inside and outside of me now? Write it down if that helps, and it will. The training of the mind is hidden in this simple act of returning and reflecting. The more you have to do this, the more resilient you become as new neural networks are laid down. The nervous system loves habit, which is why it will resist breaking a habit.

A = Accept and Affirm what you reflected on. Accept what is happening without judgment, expectations, or resentments. I don’t have to like it. Say to yourself, I accept this “thought”, “feeling”, or “sensation.” Next, create an affirmation about what you want to believe or experience instead. It won’t feel true to say “I am confident and joyful” at the moment, but the more your repeat this affirmation, the more your emotions will go along with it. You are creating space for new thoughts and feelings that your nervous system was filtering. This shift from acceptance to affirmation will start to transform our mental states.

Y = Yield to the freedom of surrendering expectations, resentment, fears, and forgive yourself or others. This is actually the most challenging part. You have to walk out what you just affirmed over your life. Live an “unoffendable” life by continually for-giving back all the negativity life hands you. You have to forgive yourself for not being perfect, making mistakes, being discouraged, or hating yourself. One definition of yielding is relinquishing possession of something. That means that negative something you have been gripping so tight. It might also mean saying “no.” It could be simplifying your schedule. You know what it is…and it is time to let it go.

>> Get more help learning to P.R.A.Y. and find peace in your day by allowing Ron Huxley to help. Schedule a session today. <<

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6 Benefits of Starting Self-Care In Your Life

Self-care refers to any attitude or activity we participate in to keep up and support our wellbeing, including mental, physical and spirit. Although everyone agrees with the importance of it, self-care frequently gets thrown away for the demands like work, family and the other pressing factors of life. The time to start self-care is today. Yes, right now!

Self-care doesn’t interrupts your life or take time away from your busy schedule. It benefits it and re-energies you. Here are a six simple reasons you should start benefiting form self-care:

  1. Improves state of mind

Putting time in your own consideration can significantly affect your state of mind, prompting more noteworthy hopefulness and inspiration. It will assist you with feeling more joyful, more fulfilled and better ready to adapt to the difficulties that life tosses you way. In any event, taking a limited quantity of time each week to sustain your physical, passionate and psychological wellness can be tremendously advantageous on your state of mind.

  1. Creates connections

Self-care assists you with being the best individual you can be, which has a positive effect on your connections. Setting aside standard effort to put resources into your own wellbeing permits you to be more joyful and more steady as a person. This permits you to be more persistent and obliging with others and along these lines have better connections.

  1. Diminishes hazard of burnout

Most Americans are over-worked and so self-care is important to keep away from burnout. Discover a type of self-care that works for you, regardless of whether that be going for a stroll, investing energy with family or getting a back rub, and focus on participating in it consistently. It will assist with dealing with your pressure and prevent burnout.

  1. Causes you to be more present

Investing energy overseeing yourself permits you to turn out to be more present and drawn in with your environmental factors. You are probably going to have a superior comprehension of the stuff to keep up your psychological, physical and passionate wellbeing, in this way bringing about you having a more prominent spotlight on your present mind-set and trigger that can possibly affect your wellbeing.

  1. Better execution on your goals

Self-care is frequently seen as an afterthought or luxury. The truth is that it is a requirement for better health and wellness. Taking care of yourself increases your capacity in every area of life: work, family, and sport. If you don’t get enough sleep, you are going to drag at work and miss deadlines. If you don’t meditate each day you will be grumpy and react more to others. Good diet, exercise, and time to yourself will help you focus more, stay more motivated, and finish tasks.

  1. Builds personal happiness/satisfaction

The general advantage of self-care is that it builds the quality of your life. That is probably obvious by now but it not only improves things around you, it improves your identity. Wouldn’t you like to be happier? You can be on the journey for this if you keep this as your focus and your develop habits that promote happiness. Hey, you could read on happiness research for just 5 minutes per day. Try it and see happens in just one week. Why not start now?

Let Ron Huxley help you by scheduling an appointment today to change the negative patterns of your life and transform you relationships into greater satisfaction and joy.

You can get more help on parenting, trauma, and anxiety with online courses at http://familyhealer.tv

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May is Mental Health Awareness Month

This past year presented so many different challenges and obstacles that tested our strength and resiliency. The global pandemic forced us to cope with situations we never even imagined, and a lot of us struggled with our mental health as a result. The good news is that there are tools and resources available that can support the well-being of individuals and communities.


Now, more than ever, we need to combat the stigma surrounding mental health concerns. That’s why this Mental Health Month Ron Huxley is highlighting the TraumaToolbox.com- what individuals can do throughout their daily lives to prioritize mental health, build resiliency, and continue to cope with the obstacles of COVID-19.


Throughout the pandemic, many people who had never experienced mental health challenges found themselves struggling for the first time. During the month of May, we are focusing on different topics that can help process the events of the past year and the feelings that surround them, while also building up skills and supports that extend beyond COVID-19.


We know that the past year forced many to accept tough situations that they had little to no control over. If you found that it impacted your mental health, you aren’t alone. In fact, of the almost half a million individuals that took the anxiety screening at MHAscreening.org, 79% showed symptoms of moderate to severe anxiety. However, there are practical tools that can help improve your mental health. We are focused on managing anger and frustration, recognizing when trauma may be affecting your mental health, challenging negative thinking patterns, and making time to take care of yourself.


It’s important to remember that working on your mental health and finding tools that help you thrive takes time. Change won’t happen overnight. Instead, by focusing on small changes, you can move through the stressors of the past year and develop long-term strategies to support yourself on an ongoing basis.


A great starting point for anyone who is ready to start prioritizing their mental health is to take a mental health screening at MHAscreening.org. It’s a quick, free, and confidential way for someone to assess their mental health and begin finding hope and healing.
Ultimately, during this month of May, Ron Huxley wants to remind everyone that mental illnesses are real, and recovery is possible.

Check out the many mental health tools create free at the TraumaToolbox.com.