5 Self-Reflection Questions That Will Push Your Quality of Life

Self-reflection is only as powerful as you allow it to be – you can use it to improve yourself and use it for personal growth. But how can you leverage self-reflection to get to that point? 

The point is to examine your thoughts and actions, consider your motivations, and self-reflect to gain insights into your life. 

It comes down to asking the right questions because, with the right questions, you can unlock that potential and start fulfilling it. 

With that in mind, we have five questions you can use for self-reflection and use as guidance on your self-discovery journey. 

1. What are my core beliefs and values?

You can only make smart decisions that work for you if you firmly grip your core values and beliefs. 

So, reflecting on your principles and understanding what matters to you and what you stand for is a big part of the process. What is it that drives your decisions? Do your choices align with the values you have identified?

2. What are my weaknesses and strengths? 

One of the core components of personal growth is self-awareness, so you need to do the work to understand yourself better. Understanding your weaknesses and strengths is a big part of that. 

So, consider your areas for improvement and where you could improve. What special skills or qualities do you possess, and what are you exceptionally good at? 

To leverage your strengths for success, you need to understand what they are. Uncovering your weaknesses is also a helpful step because you can improve on them where necessary, and you can accept help from others for those points. 

3. What are my aspirations and goals?

If you want to assess your aspirations and goals, you need self-reflection. What are your short-term plans? What about your long-term ideas? Are you moving in the right direction? Have you drifted off the course you set? Do your commitments and activities align with your short and long-term goals? 

Clarifying your aspirations and goals will help you set a clear direction. It empowers you to prioritize your actions and focus your energy on making your desired outcomes come true. 

You can regularly revisit your goals as a part of a self-reflection period because everyone changes over time, and sometimes your values change. Sometimes, your priorities change, but you need to know if you want it all to work together. 

4. What have I learned from my failures and my mistakes? 

A lot of people make a mistake and think they’ve failed. Or they experience failure and think it’s the end of the world. Neither of those things is true – it’s just a temporary setback. 

You can convince yourself of that by answering how much and what you learned from those failures and mistakes in your past. Those mistakes and failures can shape your decisions and build your character. 

Learning to embrace your failure and learn lessons is crucial to personal growth. 

5. Am I fulfilling my purpose and living authentically? 

Living authentically is essential, but are you? Are you doing what it takes to fulfill your purpose? Use self-reflection to see whether your life aligns with your goal. 

Are you living based on the path you have been crafting or according to external pressure or societal expectations?

Purpose and authenticity can drive your fulfillment and success, but you must tap into that motivation and passion. 

Final Thoughts

Use these self-reflection questions as part of a regular reflection routine to motivate yourself to succeed and foster personal growth. Self-reflection isn’t a one-time task; you will need to rely on it frequently. It’s all part of the self-discovery journey.

Dream Parenting: Asking Ourselves Tough Questions

In this Dream Parenting series so far we have explored some introductory ideas, such as “Doing More of What Works” and “Finding An Audience of Appreciation.” These two ideas provide a foundation to doing some deeper dream parenting work. It is time now to ask ourselves some tough parenting questions. 

The first question is “Why did you become a parent in the first place?”

This is an important question to ask because it gives you a glimpse into your motivations and drives. It allows you to recognize why certain triggers create explosions of anger and frustration in your home. If parents were truly honest, many would answer that they didn’t want or weren’t ready for parenting. They may have come to parenting by accident or coercion or because they thought they should. 

I personally came from the generation that believed you should marry young and start your family right away. I am not blaming anyone since I made that decision myself. However, I realize now how immature I was when I started my family and how many challenges I have had to overcome from making that decision. I also recognize that I am a much younger grandfather and can actually chase after my two grandsons without risking physical damage!

Other parents may have started their family in hopes that the child would fulfill a need in the parents life. Parents own loss or emptiness in relationships or a lack of a sense of purpose can get projected into our children placing a huge disadvantage on to them. 

Nontraditional families, such as step parents, grandparents raising their grandchildren or adoptive/foster parents start their families after some sort of trauma has occurred. Rescue fantasies or beliefs that “love is all you need” will quickly dissappear when the behavioral problems begin. 

Asking this question about our original motivations make us honest for the hard work we need to do next. It puts us in perspective to deal with the pros and cons of our reasons for parenting in the first place and provides a clear path for ourselves and our families.

The second question is “Do you really want to change?”

The fact that we may have made a poor decision to parents does not alter the reality that we have to now manage that decision. Living in a parenting state of delusion that things should be different or resentment about why we parented in the first place will not aid us in making necessary changes. We now have to ask ourselvs if we really want to have the dream family we deserve to have or are we going to keep doing what we have always done that no longer works for us. 

Perhaps you had the right motivations about parenting and the timing and circumstances were ideal to start your family and yet you are still having family problems. That doesn’t make the second question any easier. Change often means pain and the majority of people avoid it for that reason. 

This question is important because it means work. It means feeling uncomfortable. It requies repairing some broken areas in our lives. The good news is that change is possible. 

If you answer “yes” to this question, you must then ask a the second part: What will be your first step to building your dream family? It won’t happen over night so what one thing will you start doing differently today to start the change process? What resources, support, and information can you make a plan to engage in right away? 

Share your answers to these questions on our Facebook page at http://www.facebook.com/parentingtoolbox