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Blue Christmas: Holding Space for Grief and Joy During the Holidays

The holiday season can feel like a whirlwind of lights, music, and celebration. For many, it’s a time filled with warmth, connection, and cheer. But for others, the holidays can magnify feelings of grief, loneliness, and unresolved trauma. The contrast between the festive environment and internal pain can feel isolating—as if the rest of the world is celebrating while you’re quietly holding the weight of loss or hardship.

If this resonates with you, you’re not alone. Blue Christmas, often held around the winter solstice, acknowledges that the holidays can be difficult. It’s a chance to honor grief and create space for healing in a season that often feels overwhelmingly bright.

Why the Holidays Can Trigger Grief and Trauma

The holidays are steeped in traditions and memories. For those who have experienced loss, whether through the death of a loved one, the end of a relationship, or the lingering effects of past trauma, these reminders can surface unexpectedly. A familiar song, the absence of someone at the dinner table, or even the pressure to feel “jolly” can stir up painful emotions.

For individuals who have endured difficult childhoods or family dynamics, the holidays may bring up memories of neglect, conflict, or unmet needs. Even for those actively working on healing, this time of year can feel fragile and tender.

Acknowledging Your Feelings

It’s important to permit yourself to feel whatever arises during the holidays. Grief and joy can coexist—you don’t have to choose one. Acknowledging your pain doesn’t diminish the moments of happiness you might experience. Both can live side by side, like the flicker of a candle in the dark.

Consider taking a few moments to reflect on the emotions you’re carrying. Journaling, meditation, or sitting quietly can help bring awareness of what needs attention. Allow yourself to name the losses, disappointments, or anxieties that may be present.

Creating Space for Yourself

Here are a few ways to gently care for yourself during this season:

  • Set Boundaries: It’s okay to decline invitations or limit your time at gatherings if they feel overwhelming. Honor your need for rest and quiet moments.
  • Create New Traditions: If old traditions feel too painful, consider creating new rituals that reflect your current needs. This could be something simple, like lighting a candle for someone you miss, volunteering, or spending the day in nature.
  • Connect with Supportive People: Surround yourself with those who understand and respect your experience. Sometimes, a quiet night with a close friend or a phone call to someone who “gets it” can provide comfort.
  • Practice Grounding Techniques: If you feel overwhelmed, grounding exercises like deep breathing, focusing on sensory experiences (sight, sound, touch), or gentle movement can help bring you back to the present.

Embracing Light in the Darkness

Even amid grief or trauma, moments of light can break through. These moments don’t erase the pain but remind us that healing is possible. The smallest joys—a quiet snowfall, the warmth of a blanket, or a kind word from a stranger—can be powerful.

Blue Christmas invites us to embrace the duality of the season. It’s a gentle reminder that while the darkness of grief is absolute, so is the possibility of hope and renewal.

If the holidays feel heavy this year, remember you are not alone. Your experience is valid, and there is no “right” way to navigate this season. Be gentle with yourself, honor your journey, and allow space for both sorrow and joy to coexist.

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Navigating the Adoption Journey: Insights for Adoptive Parents and Professionals

Adoption is a complex and emotional process that requires understanding, patience, and ongoing support. This article aims to provide valuable insights for both adoptive parents and the professionals who work with them.

Understanding the Complexities

Joyce Maguire Pavao, a renowned adoption expert, emphasizes:

“Adoption is not about finding children for families, it’s about finding families for children.”

This perspective shift is crucial for both parents and professionals to internalize. It places the child’s needs at the center of the adoption process.

The Lifelong Nature of Adoption

Adoption is not a one-time event but a lifelong journey. As one adoptive parent notes:

“The adoption journey doesn’t end when your adopted child is finally in your arms. The journey is one that never ends. It is a journey filled with joy, pain, fear and love.”

Professionals should prepare adoptive parents for this ongoing process, providing resources and support for various stages of the adoption journey.

Openness and Communication

Open communication about adoption is vital from the earliest stages. Experts recommend:

“Start telling your child that s/he is adopted from day one. A child should never remember finding out they’re adopted – they should just always know.”

Professionals can guide adoptive parents on age-appropriate ways to discuss adoption with their children.

Addressing Loss and Grief

It’s important to recognize that adoption involves loss for all parties involved. Pavao notes:

“The stages birth parents go through are very real and need to be understood… The initial period of grieving lasts roughly five to seven years.”

Professionals should help adoptive parents understand and navigate these complex emotions, both for themselves and their children.

Cultural Competence

For transracial or transcultural adoptions, cultural competence is crucial. Pavao advises:

“The challenge to adoptive parents, and to others connected to this child, is to help the child to develop his/her own identity within the framework of both cultures.”

Professionals can provide resources and guidance on cultural integration and identity development.

Ongoing Education and Support

Adoption requires continuous learning. One adoptive parent shares:

“You commit to education. You commit to learning other perspectives. You commit to growing.”

Professionals should encourage adoptive parents to engage in ongoing education about adoption issues, trauma-informed care, and child development.

Conclusion

For both adoptive parents and professionals, understanding the nuances of adoption is crucial. By recognizing its lifelong nature, embracing openness, addressing loss, promoting cultural competence, and committing to ongoing education, we can better support adoptive families throughout their journey.

Remember, as Pavao states, “Adoption is intergenerational. It lasts a lifetime and beyond.” With this perspective, we can work together to create positive, supportive environments for all members of the adoption triad.

Citations:
[1] https://www.reddit.com/r/AdoptiveParents/comments/1ercoiw/starting_our_unexpected_adoption_journey/
[2] https://www.goodreads.com/author/quotes/487220.Joyce_Maguire_Pavao
[3] https://abidinglovecharities.org/2022/11/16/being-open-to-grow-in-your-adoption-journey/
[4] https://www.adoptimist.com/adoption-success-stories/a-proactive-and-prayerful-adoption-journey
[5] https://www.waitnomore.org/the-adoption-journey/
[6] https://blog.nchs.org/adoptive-families-challenges
[7] https://www.modernheirloombooks.com/new-blog/2020/3/18/what-to-save-for-your-adoption-journey-book
[8] https://www.boulderpsychologicalservices.com/understanding-common-challenges-adopted-children/

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Understanding Grief: How Men and Women Can Support One Another

Grief is a universal human experience that touches us all at some point. While men and women may navigate grief differently, much can be learned from each other’s approaches. By understanding and appreciating the unique ways in which men and women process grief, individuals can support one another more effectively through challenging times.

Men and Women: Different Paths to Healing

Men and women often exhibit distinct patterns in how they approach and cope with grief. Men may internalize their emotions, seeking solace in solitude and practical problem-solving. On the other hand, women may be more inclined to seek emotional support from their social networks, expressing their feelings openly and engaging in dialogue about their grief.

Learning from Each Other: A Path to Healing Together

  1. Emotional Expression vs. Practical Solutions: Men can learn from women’s ability to openly express their emotions and seek support. By allowing themselves to acknowledge and share their feelings, men can access a valuable source of healing and connection.
  2. Seeking Support: Women can learn from men’s focus on practical solutions and problem-solving. Incorporating action-oriented approaches alongside emotional expression can provide a more balanced and comprehensive path to healing.
  3. Communication Styles: Men and women communicate differently, with men often preferring direct and concise dialogue while women may engage in more elaborate and emotive conversations. By recognizing and respecting these differences, individuals can cultivate understanding and empathy.
  4. Coping Mechanisms: Men and women may benefit from exploring diverse coping strategies. Men can incorporate emotional expression and seek social support, while women can engage in problem-solving activities and embrace moments of solitude for reflection.

Supporting Each Other Through Grief

Ultimately, the key to navigating grief lies in mutual understanding and support. By learning from each other’s strengths and vulnerabilities, men and women can create a supportive environment that honors individual grieving processes while fostering connection and healing.

Men can offer:

  • Strength and stability in times of crisis.
  • Practical solutions and problem-solving skills.
  • A listening ear and emotional support when needed.

Women can offer:

  • Emotional empathy and understanding.
  • Open communication and a safe space for expression.
  • Connection to social networks and community resources.

Embracing Diversity in Grief

In the tapestry of grief, men and women bring unique colors and textures that enrich the shared experience of healing and resilience. By embracing diversity in how we approach and process grief, individuals can learn from each other’s strengths and vulnerabilities, forging deeper connections and supporting one another on the journey toward healing and renewal. Let us honor the wisdom and compassion that each gender brings to the table, creating a tapestry of support and understanding that transcends differences and unites us in our shared humanity.

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Adoption Ambiguity in Adoptive Children

Adoption ambiguity, a term introduced by Pauline Boss in the 1970s, encapsulates the intricate emotional landscape adoptive children navigate as they grapple with their identities, relationships, and sense of belonging. Nancy Verrier, in her seminal work “The Primal Wound: Understanding the Adopted Child” (1991), further sheds light on the profound impact of adoption on children. In this article, we will explore adoption ambiguity, draw insights from experts in the field, and highlight the relevance of Verrier’s work in understanding the complexities of adoptive experiences.

Understanding Adoption Ambiguity: Adoption ambiguity is a multifaceted phenomenon that encompasses the unresolved emotions and challenges adopted children face. Parents need to acknowledge and address these complexities to provide a nurturing environment for these children. Let’s delve into expert perspectives and the insights shared in “The Primal Wound“:

  1. Ambiguous Loss and Adopted Children:
    • Verrier’s work emphasizes the concept of the primal wound, which refers to the profound loss experienced by adoptees due to the separation from their biological mothers.
    • This primal wound can manifest as a deep-seated sense of loss, grief, and disconnection that adoptive children carry throughout their lives.
  2. Self-Sabotage and Adoption Ambiguity:
    • Adoptive children may exhibit self-sabotaging behaviors as a coping mechanism for the unresolved emotions stemming from adoption ambiguity.
    • Issues such as fear of rejection, trust and control struggles, identity conflicts, and attachment trauma can contribute to self-sabotage in adoptive children.

Insights on Supporting Adoptive Children: Drawing from expert advice and Verrier’s insights, here are key strategies for parents to support their adoptive children through the challenges of adoption ambiguity:

  1. Establishing Open Communication:
    • Foster open and honest communication with your child to create a safe space for discussing their feelings and experiences.
    • Encourage dialogue about adoption-related topics while respecting your child’s emotions and perspectives.
  2. Building Trust and Security:
    • Prioritize building a foundation of trust and security in your relationship with your adoptive child.
    • Demonstrate consistent support, empathy, and understanding to help your child feel secure in their identity and relationships.
  3. Seeking Professional Guidance:
    • Consider seeking guidance from adoption professionals, therapists, or support groups familiar with adoption-related issues.
    • Professional assistance can offer valuable insights and strategies tailored to address the specific needs of your adoptive child.
  4. Embracing Education and Resources:
    • Educate yourself about adoption ambiguity and its impact on adoptive children by exploring resources such as “The Primal Wound” and other relevant literature.
    • Engage with adoption communities, workshops, and online resources to gain knowledge and connect with others who share similar experiences.

The journey of adoptive children is characterized by unique challenges and emotional complexities that require sensitivity, understanding, and support. By integrating insights from experts and works like “The Primal Wound” by Nancy Verrier, parents can cultivate a nurturing environment that empowers their adoptive children to navigate their identities and relationships with resilience. As illuminated by Verrier and other experts, adoption ambiguity underscores the significance of acknowledging and addressing the deep-seated emotions and challenges inherent in adoptive experiences. Empathy, communication, and a commitment to learning can create a supportive space where adoptive children can flourish and embrace their individual journeys.

Here are some recommended books and resources for parents looking to deepen their understanding of adoption-related issues and support their adoptive children:

Books:

Online Resources:

  • Adoption.com: A comprehensive online resource offering articles, forums, and community support for adoptive families.
  • Child Welfare Information Gateway: Provides resources on adoption-related topics, including parenting tips, support services, and legal information.
  • North American Council on Adoptable Children (NACAC): Offers educational resources, training, and advocacy for adoptive families.
  • Adoptive Families Magazine: Features articles, expert advice, and personal stories related to adoption and parenting.
  • Adoption Network: Provides support, education, and resources for adoptive families, birth families, and adoptees.

These books and online resources can offer valuable insights, guidance, and support for parents navigating the complexities of adoption and seeking to create a nurturing environment for their adoptive children.

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Need a Mood Boost?

As we enter the holiday season, in the midst of an ongoing pandemic, we could all use a little boost in our mood. For some, this is not a time of good cheer. It is a time for increased depression and anxiety.

How do we improve our mood?

How To Actively Improve Your Mood

There are many ways to actively improve your mood. The most obvious is to feel good about yourself.

Other reasons are probably not as obvious to you. Although, they’re pretty obvious to your mental and physical health.

Let’s talk about some of these reasons and how they can influence everything that goes on in our lives.

Improve Your Mental Health

Your mental wellness affects your thoughts, feelings, and behavior. It helps reduce stress, as well as help you cope with challenges and setbacks.

Having strong mental health doesn’t mean the absence of anxiety, fears, and worries. Going through difficult times is a natural part of living.

Yet, when you’re in good shape mentally and emotionally, you bounce back faster. You have the tools needed to face all these things head-on with confidence and resilience.

Being resilient means you stay flexible and focused when life throws you a curveball. You have confidence in your abilities to deal with whatever the future has in store.

Here are some extra perks that come when you boost your mental wellbeing and improve your mood.

  • You have a sense of contentment with life in general
  • You maintain a hearty dose of confidence and self-esteem
  • You see opportunities where others see none
  • You enjoy living and can laugh at yourself
  • You balance work and play
  • You build healthy relationships

Polish Up on Your Social Skills

We’re social creatures. We thrive when we feel connected to others.

This doesn’t mean we have to be surrounded by people all the time every day. It just means that our brains crave companionship in varying degrees.

Yes, you can always call or text. They certainly have their place and time in our busy, hectic lives.

Still, nothing beats the mood-boosting power of sitting down with family or friends. That quality face-to-face time is priceless.

You sit, you talk, and you listen — pretty basic right? But for your brain, it’s revolutionary!

Here’s why: studies show that our brains are wired for connectivity. Certain areas of our brains light up when we do volunteer work or spend some time with a friend.

Not only that, but the brain rewards us for being socially outgoing. It does so by signaling the release of two happy hormones, oxytocin, and serotonin. So, by being out with your partner, friends, or even colleagues, you’re actively seeking ways to improve your mood.

You should also make the most of those fleeting encounters you have with strangers each day. Make a point of looking your neighbor in the eye as you wish them a good day.

Look up from what you’re doing and take a couple of seconds to thank the barista or the cashier. You can even add a smile to go with it.

Despite taking mere seconds out of your day, those little acts of kindness are terrific mood boosters. They’ll do wonders for your day and theirs!

Stay Active

The link between the mind and body is complementary. When you take care of your physical health, you’re nourishing your mental well-being.

Anytime you exercise for at least 20 minutes, your brain releases endorphins. These are one of the four happy chemicals that help stabilize your mood and boost energy levels.

Regular physical activity also has a big impact on your memory and concentration. Plus, it relieves stress and promotes better sleep.

The trick is to find an activity you like and do it several times a week. Take a walk, cycle, throw a Frisbee with your dog—the point is to enjoy what you’re doing.

Better still, find a group of friends and be active in a group. This will hold you accountable, boost your motivation, and improve your mood.

Regulate Stress Levels

Almost everyone on the planet knows by now that stress is a major problem. It affects our mental, emotional, and physical well-being.

We also know that stress can’t be avoided, especially in this busy day and age. However, certain stress management strategies can help regulate stress in your life.

These tactics allow you to cope with life’s ups and downs. They allow you to improve your mood and feel good about yourself.

Here are some things you can do to reduce your stress:

  • Enhance the quality of your sleep
  • Eat mood-enhancing foods, such as fresh fruits, fatty fish, nuts, avocados, and beans
  • Practice relaxation techniques, like mindful meditation, yoga, and deep breathing
  • Make time for yourself and do something you enjoy
  • Find somewhere to sit at a local park and soak in some sunshine
  • Laugh more

If you need more help with your mood, contact Ron Huxley today to schedule a session!

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Finding comfort and joy, moment by moment.

During this season we hear a lot about comfort and joy but many people feel only pain and loss. Comfort and joy are the perfect antidotes to this suffering. It is what a broken world needs most. It may be that we can’t find comfort and joy because we believe that when we do we will stop feeling hurt. This is not always true. Our heart is to create more space not to eliminate hurt. That would be a nice result but isn’t reality. We strive to allow comfort and joy to coexist with our pain and loss. This inner act expands our heart of compassion. We now have a greater capacity for feeling both comfort and pain, joy and loss. It is a spiritual paradox but it is a direction for our own healing. 

Science confirms this idea. Our hearts literally do expand when we entertain compassion and allow more space for comfort and joy. Choosing compassion releases neurotransmitters in the brain and hormones in the body and calm down the hyperaroused nervous system, reducing fear, anger, anxiety, and depression. 

Studies on the practice of compassion reveal improved autoimmune functioning, decreased inflammation, improved digestion, increase mental focus, motivation, and even sleep. Dr. Caroline Leaf, a noted cognitive neuroscientist, and researcher on the mind-body connection report that compassion increases the grey matter in the brain, allowing improved thinking and sensory processing. 

So how does compassion start? How do we allow comfort and joy into our lives when we feel stuck emotionally? The answer is where we put our focus. 

Right now, at this moment, you have a choice. Whoops, there it went but don’t worry, here comes another. Missed that one. Just wait…

We have thousands of opportunities to choose comfort and joy. Every moment is a chance to change the directions of our lives. It will not remove pain and suffering but it will allow us to build a mindset that allows comfort and joy too. Take a deep breath and make one statement of comfort and joy. Maybe it is gratitude for that cup of coffee or tea in front of you. Is it warm and comforting however brief? Maybe you heard someone laugh and it made you smile? Perhaps, someone opened the door for you when your hands were full? Life is constantly presenting micro-moments of comfort and joy. You just have to notice them. 

The problem is that we allow suffering to be our filter for living. We get angry expecting things to be different than they are. We resent people for not treating us the way we deserve. Just allow those challenges to exist alongside the next moment of gratitude and pleasure. Build those moments up, one after the other, and live a day full of tiny, joyful experiences. Tip the emotional scale in your direction. 

The brain likes to automate our life. It will take any repeated experience, good or bad, and make it a habit. This is how we can do so many tasks and face so many diverse problems. It makes us efficient and skilled. It can also make us miserable if we stop being aware of what is going on around us. A lack of moment to moment awareness makes us a machine, driven to self-protect and insulate from anything that smells dangerous or out of the norm. We don’t want the norm. The norm is hurt. We want the new which is comfort and joy. This will cost you some mental energy until the new norm becomes a happy habit. 

Test these ideas out today. Stop three times today to recognize a moment of comfort or joy. Write them down on a post-it note. Remember, in as much detail as you can muster, throughout the day, what it felt like. Do this for a week and see if your pain, your suffering, starts to lessen and a life of greater compassion takes over. 

Let Ron Huxley, Licensed Marriage and Family Therapist, assist you in finding more comfort and joy. Schedule a session today – Click here!

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sensorycalm:

(via Weighted Blankets for Anxiety Autism Insomnia Soothing Comforting by Mosaic Weighted Blankets in Austin Texas|Seen on NBC Parenthood Show)

Mosaic Weighted Blankets for sensory processing disorders in Autims, ADHD, Trauma and more. 

The Benefits of Mosaic Weighted Blankets® for Anxiety, Stress, and Insomnia

Adults, teens, and children can benefit from weighted blanket therapy. Mosaic Weighted Blankets are a safe and effective non-drug therapy for anyone seeking a solution for loss of sleep and relaxation.

“In psychiatric care, weighted blankets are one of our most powerful tools for helping people who are anxious, upset, and possibly on the verge of losing control,” says Karen Moore, OTR/L, an occupational therapist in Franconia, N.H.

“These blankets work by providing input to the deep pressure touch receptors throughout the body,” Moore says. “Deep pressure touch helps the body relax. Like a firm hug, weighted blankets help us feel secure, grounded, and safe.” Moore says this is the reason many people like to sleep under a comforter even in summer. (Source: Psychology Today)

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Children who no longer live with their birth parents must go through their own version of grief…

by Ron Huxley, LMFT

In 2014, Child Welfare Services checked up on 3.2 million children reported as abused or neglected, in the United States of America*. Many of these children are removed from their birth parents and enter foster care. Some return to their parents while others are adopted by loving families. The goal is always permanency for children but the issues of grief must be addressed regardless of the child’s placement.

What is Grief?

Grief is the state that individuals experience when a significant loss occurs in their life. The loss might occur as a result of death, divorce, and/or abandonment by a family member. It might be said that nontraditional families, like foster and adoptive families, are born out of grief as they are formed as a result of a loss. This is confusing due to this is a time for both celebration and sadness.

Grief is a profound loss for children that is not always recognized by parents and professionals. One reason is that children do not grief in the same way that adults do. Young children often act like nothing happened at all and adults wrongly assume they are not grieving. Later, when they erupt in anger and aggression towards others, adults are surprised by their behavior. Misunderstanding the behavior will lead to incorrectly managing it and parents miss an opportunity to address the loss and create a healing bond.

Stages of Grief

Despite the confusion, grief has predictable stages of development. This is beneficial to the nontraditional parent as they attempt to make sense of their child’s grief experiences. Most importantly they know that the most negative feelings of grief and loss will not last forever, at least not in the same intensity as when it first started.

Perhaps the best known framework for grief and loss are the stages listed in the work of Elisabeth Kubler-Ross who wrote the book On Death and Dying (1969). Her stages of grief include:

Denial
Anger
Bargaining
Depression
Acceptance

These stages can manifest differently depending on the child’s developmental stage. As a child matures, their ability to understand themselves and their world changes, allowing for deeper levels of grieving. This is why young children can act like they don’t grief or care about their past. They may not want to talk about their past or have any questions for adults. When they are older, however, they may “suddenly” have questions and this can be perplexing to adults.

Another way grief can affect children is creating a division between “age and stage.” A child may be 16 years of age chronologically but act emotionally and socially like a 6 year old. Would a parent allow a 6 year old to take care of his or her younger siblings? Of course not! A 16 should be responsible to watch their younger siblings for a short time. A 6 year old would not have the cognitive ability. A 10 year discrepancy between age and stage can cause grieving children to look like they are on an emotional roller coaster ride. One minute they are responsible and calm. Then next they are reactive and impulsive. Parents can easily make the mistake of dealing with the child’s age and not their stage.

Close the gap between the child’s emotional and chronological stage by creating a space for them to grief past losses.

Waves of the Ocean

A useful metaphor for understanding grief are the waves of an ocean. When you are way out in the ocean, the waves are large and frightening. They pull you under and twist you about, creating a sense of hopelessness or fear of your future. This is similar to the stage of Denial or shock at the reality of the loss. When the waves pass and the ocean feels momentarily calm, this is called the stage of anger or bargaining. The shore represents the stage of acceptance. As nontraditional parents and children swim for the stage of acceptance, waves continue to crash over them, sometimes threatening to pull them under in denial and shock and at other times settling down and letting anger and bargaining propel them forward to the shore. The closer you come to the shore the less intense the waves. But even small waves, when standing on the edge of the ocean can unsettle and cause you to lose your balance.

Parents can use this metaphor to help themselves and their children find emotional balance. Because they are in the ocean and not on the shore they cannot compare their children’s action to others. In addition, rather than live up to society’s expectation of what an ideal family should look like, parents need to concentrate their energy on helping their child swim for the shore, in their own timeframe, even if it must be developmental stages.

Art and the Heart

Expressive arts can open the heart of the child who is grieving by allowing them to freely process thoughts and feelings that have been trapped in her heart and possibly . Parents have to set an atmosphere of acceptance to help the child “swim to shore”. Parents who avoid talking about sad or angry feelings communicate that it is unsafe or unwise to share. You don’t have to be an art therapist. Just get out the crayons and paper. Pull out paints and use your fingers. Play with legos and dolls. Make believe and role play. As adults we can interject healing ideas and allow grief and loss to work naturally. 

Talking about Birth Parents

It can feel rejecting for foster or adoptive parents to talk to their children about birth parents. Ironically, opening up conversation and allowing children to grieve will create a closer, more intimate attachment. Not talking about them will reinforce shame in the child and idealizing birth parents creating a vicious cycle or hurt between parent and child. The loss has already occurred. Avoid it doesn’t make it go away. It stays buried until it comes out in more painful ways. 

If parents need help in this area, consult with a child therapy and spend some time working through the age and stage of grief. 

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Sources: 

http://www.theatlantic.com/national/archive/2014/07/in-a-year-child-protective-services-conducted-32-million-investigations/374809/

Elisabeth Kubler-Ross, On Death and Dying (1969).

Ron Huxley, Love and Limits: Achieving a Balance in Parenting (1998).

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Parenting and the Serenity Prayer: Acceptance and the Peaceful Home

By Ron Huxley, LMFT

If parenting could be summed up in a prayer, that prayer might be the “Serenity Prayer”:

Lord, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

This is part two of a 5 part series exploring the essential points of this prayer and how it can help parents find grace and peace in their family relationships.

Acceptance and the Peaceful Home:

Finding serenity in our lives is a matter of achieving balance. This balance can be precarious at times as parents deal with the many stressors of work and family life. Parents might look to outside sources for this place of peace. They might even hold others responsible for upsetting that peace, blaming them for the hurts and rejections they might have caused in themselves and their home. The cause of this imbalance might include drugs, alcohol, affairs, gambling and many other vices. It can also come from non-malicious sources that we don’t have control over, including job loss, divorce, death, illness, etc.

In order to create lasting peace in the home, we have to look inward to our values and beliefs. Parents can identify a “value system” that keeps them focused and motivated despite all the outside trials and tribulations. These beliefs will guide parents behaviors, help them make choices, and keep them intentional in their efforts to support one another.

The deepest beliefs come from our identity about what it means to be a good or bad parent. It is hard to create peace if we feel like a bad parent. We will try to avoid doing what we feel a “bad parent” would do and work to do what we belief a “good parent” should be doing. Of course, this isn’t always as easy as it sounds. This often occurs because parents belief that being good is the same as perfect. They hold themselves and their family members to a standard that is impossible to maintain. When they fail and fail they will, they think they are now a bad parent.

The reality is that there is no such things as a perfect parent or a perfect child. It is important to have the courage to be an imperfect parent who raise imperfect children and can still love one another through our mistakes. This road of unconditional love and imperfect relationships will require a constant review of our values and a lot of forgiveness, of ourselves and our family members.

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In Defense of “Broken Families”

By Ron Huxley, LMFT

I have been noticing this term “broken families” pop up a lot recently in various professional writings and parent blogs. Each time I read it, I shudder. The underlying connotation is that a family that has undergone a divorce, death, adoption, abuse, etc. is somehow broken and unrepairable. It is a fatal diagnosis that leaves families without hope. I know, I know, it’s just language but words do have power. They percolate in the brain and become belief systems and self identifying references. The more we hear the word, the more we start to belive them and then we start to give up.

When someone witnesses a teenager with substance abuse issues, for example, people will comment: “You know they come from a broken family”. Everyone who goes through foster care, adoption, or experiences a divorce is going to have mental issues, right? Wrong. Many families deal with teenage substance abuse, not just nontraditional families. While it is possible that children of divorce may act out in antisocial ways, this doesn’t mean that all children of divorce will have issues in life that impair them. The same is true for adopted children or someone in a foster home or raised by a grandparent.

I am not denying that families do suffer from going through experiences like divorce or death or adoption. Loss is central to each of these things but that should not be a life-sentence resulting in mental and relational problems. Life is full of suffering. The focus here needs to be on how to help others cope. How can we learn from those who survive and thrive and teach it to everyone. I take affront at these comments and attitudes because they assume a dark, gloomy fate just because they have undergone a loss. That is just one path.

A recent national study on foster care and adoption in the child welfare system listed that 48% of children, in the system, have significant behavior problems. At first glance, that feels devastating but what about the other 52% that don’t? Who studies them? What makes them more of a survivor, better able to cope, more reselient? Let’s see those studies. Perhaps we could learn some useful tools to help us build strong families.

My challenge is too guard our language. This means we have to closely guard the thoughts that produce them too. We have to start looking at loss for what it is, a painful experience and not as destiny. To counter these negative connotations, try identifying the strengths of families and individuals in them. What have they done well that we can build upon? What new words can we use to describe them and assume their inevitable success in life?