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Helping Your ADHD Child Succeed in School

Strategies for Parents of Children with ADHD

Raising a child with ADHD presents unique challenges, especially when it comes to succeeding in school. Understanding these challenges and implementing effective strategies can make a significant difference in your child’s educational experience.

Common Challenges for Children with ADHD in School

  1. Distractibility and Inattention: Children with ADHD often struggle to focus on tasks. They can be easily distracted by noises or their own thoughts. This distraction leads to missed classroom information[5].
  2. Hyperactivity and Impulsivity: The need to move and difficulty with impulse control can make it hard for children to sit still. These children often struggle to stay seated. Listening quietly is often required in a classroom setting[5].
  3. Organizational Difficulties: Many children with ADHD have trouble organizing their school materials, managing time, and breaking assignments into manageable parts[2].
  4. Social Challenges: ADHD can affect social interactions, leading to difficulties in maintaining friendships and interacting with peers and teachers[3].
  5. Emotional Regulation: Children with ADHD may struggle with managing their emotions. This can lead to frustration and stress. This is especially true when tasks seem overwhelming[4].

Strategies to Help Children with ADHD Succeed in School

  1. Create a Structured Environment: Provide a consistent routine at home and work with teachers to make sure a structured classroom environment. This helps children know what to expect and reduces anxiety[1][2].
  2. Positive Reinforcement: Use a rewards system to encourage positive behavior and academic engagement. Recognizing achievements, no matter how small, can boost confidence and motivation[4].
  3. Develop Organizational Skills: Teach your child how to organize their schoolwork and break tasks into smaller, more manageable steps. Tools like planners or checklists can be helpful[2].
  4. Encourage Physical Activity: Allow for regular breaks and physical activity to help manage hyperactivity. This can include short exercises or simply allowing the child to move around during lessons[4].
  5. Collaborate with Educators: Keep open communication with your child’s teachers. Ensure they understand your child’s needs. They can then provide appropriate accommodations, such as extra time for tests or a quiet space for work[5].
  6. Focus on Social Skills: Help your child develop social skills through role-playing or social skills groups. Encourage positive interactions with peers to build friendships[3].
  7. Emotional Support: Teach your child strategies for managing emotions, such as deep breathing or positive self-talk. Building self-awareness can help them cope with stress and frustration[1].

Parents can play a crucial role in helping their children with ADHD succeed in school and beyond. This can be achieved by understanding the challenges and implementing these strategies.

Citations:
[1] https://www.beyondbooksmart.com/executive-functioning-strategies-blog/how-does-adhd-in-children-impact-academic-performance
[2] https://rvapediatrics.com/ADHD%E2%80%94Why-Is-My-Child-Having-Trouble-in-School
[3] https://www.cdc.gov/adhd/articles/school-changes-helping-children.html
[4] https://www.graduateprogram.org/2022/08/the-challenges-adhd-students-face/
[5] https://www.helpguide.org/articles/add-adhd/attention-deficit-disorder-adhd-and-school.htm
[6] https://childmind.org/article/whats-adhd-and-whats-not-in-the-classroom/
[7] https://kidshealth.org/en/parents/adhd-school.html
[8] https://www.helpguide.org/articles/add-adhd/attention-deficit-disorder-adhd-in-children.htm

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How to Focus When You Have ADHD

Parenting a child with ADHD can present its own unique challenges, especially when it comes to helping them focus on tasks and activities. ADHD, or attention-deficit/hyperactivity disorder, can make it difficult for children to concentrate and stay on track, but there are strategies that parents can use to help their child improve their focus and attention. Here are some tips on how to help your child focus when they have ADHD.

  1. Create a structured routine: Children with ADHD thrive on structure and routine. Establishing a consistent daily schedule can help them know what to expect and when, which can in turn help them stay focused on tasks. Set specific times for waking up, meals, homework, and bedtime, and try to stick to this routine as much as possible.
  2. Break tasks into smaller steps: Large tasks can be overwhelming for children with ADHD, making it difficult for them to focus. Break down tasks into smaller, more manageable steps, and provide clear instructions for each step. This can help your child stay on track and feel a sense of accomplishment as they complete each step.
  3. Minimize distractions: Create a quiet, clutter-free environment for your child to work on tasks. Minimize distractions by turning off the TV, removing toys or other items that may be distracting, and finding a quiet space for your child to focus. Consider using noise-cancelling headphones or white noise machines to help block out distractions.
  4. Use visual aids: Visual aids, such as charts, checklists, and timers, can help children with ADHD stay focused and organized. Use visual schedules to help your child understand what needs to be done and when, and use timers to help them stay on track and manage their time effectively.
  5. Provide positive reinforcement: Positive reinforcement can be a powerful motivator for children with ADHD. Offer praise and rewards when your child can stay focused and complete tasks. This can help build their confidence and encourage them to continue working on their focus and attention skills.
  6. Encourage physical activity: Regular physical activity can help children with ADHD release excess energy and improve their ability to focus. Encourage your child to engage in activities they enjoy, such as sports, dance, or outdoor play. Exercise can help improve attention and concentration, so make sure your child has opportunities to be active every day.
  7. Seek professional help: If you are struggling to help your child focus, consider seeking support from a professional. A pediatrician, psychologist, or other mental health professional can provide guidance and support for managing ADHD symptoms and improving focus and attention.

Parenting a child with ADHD can be challenging, but by implementing these strategies, you can help your child improve their focus and attention. Remember to be patient and understanding, and seek support when needed. With the right support and strategies in place, children with ADHD can learn to focus and succeed in their daily activities.

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Failing School? Sensory Issues Could be the Problem.

Parents are worried about children returning to school and failing!

Guest post by Marga Grey, OT

It’s a horrible thought…

Your little one, suffering at school. Whether they’re struggling to make sense of the lessons, or even being bullied for being “different”.

All you want to do is swoop in and protect them! I know, I’m a mom myself. And even as they get older, that protective feeling doesn’t get any less…

If I take my mom hat off for a minute, and put my Occupational Therapist one on, I can tell you a fact:

Poor Sensory Motor Skills are the culprit for most problems in the classroom.

It’s true.

Things like:

  • Concentration
  • Handwriting
  • Sitting still in their chair
  • Coordination
  • And more

Are all impacted by poor Sensory Motor Skills.

And how a child reacts to these problems is different in every case.

Some go into their shell, become anxious and have bad associations with school, even experiencing physical symptoms like stomach pain and headaches at the thought of going to school.

Others act out and are unfairly labeled “troublemaker” or “lazy” when they actually have no control over their ability to complete the allocated tasks.

One thing is consistent throughout every child I see though:

Improving their Sensory Motor Skills improves their performance in the classroom. Fact.

And as they have to be at school for 12 years (not counting further study after that) it is SO important to give them the best possible foundation for their schooling career!

Even if you feel they are doing “Okay” and there’s nothing really wrong… helping your child’s Sensory Motor Skill development will only give your child even more of an advantage.

Learn how to give your child the skill to focus and control their impulses before school starts! Click here for more info.